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Machine Shoulder (Military) Press
- 25 lb x 10 reps 21
- 25 lb x 10 reps 21
- 25 lb x 10 reps 21
- 30 lb x 8 reps (PR) 21
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Standing Biceps Cable Curl
- 30 lb x 10 reps 18
- 40 lb x 8 reps 19
- 50 lb x 6 reps 19
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Tricep Dumbbell Kickback
- 15 lb x 10 reps 28
- 20 lb x 1 reps 13
- 20 lb x 10 reps 29
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Triceps Pushdown
- 30 lb x 1 reps 5
- 40 lb x 10 reps 13
- 50 lb x 8 reps 13
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Seated Triceps Press
- 45 lb x 10 reps 13
- 60 lb x 12 reps 15
- 70 lb x 10 reps (PR) 16
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Barbell Deadlift
- 90 lb x 12 reps 76
- 90 lb x 10 reps 74
- 100 lb x 10 reps (PR) 79
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Cable Rope Overhead Triceps Extension
- 40 lb x 10 reps 13
- 50 lb x 8 reps 13
- 50 lb x 6 reps 12
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Triceps Pushdown - Rope Attachment
- 30 lb x 8 reps 12
- 45 lb x 8 reps 13
- 50 lb x 6 reps 12
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Cable One Arm Tricep Extension
- 25 lb x 10 reps 12
- 30 lb x 8 reps 12
- 40 lb x 10 reps (PR) 13
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Barbell Squat
- 95 lb x 10 reps 77
- 105 lb x 8 reps 79
- 125 lb x 8 reps 91
- 135 lb x 6 reps (PR) 91