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tigermania72 tracked Workout A for 966 pts 2014-02-19T16:31:03
  • Bent Over Barbell Row
    • 30 lb x 10 reps 28
    • 40 lb x 8 reps 28
    • 40 lb x 8 reps 28
  • Bicycle
    • 70 reps (PR) 36
  • Close-Grip Front Lat Pulldown
    • 55 lb x 10 reps 14
    • 60 lb x 10 reps 15
    • 70 lb x 6 reps 14
  • Face Pull
    • 50 lb x 10 reps 26
    • 60 lb x 10 reps (PR) 28
  • Oblique Crunch
    • 20 reps 13
    • 20 reps 13
  • One-Arm Dumbbell Row
    • 20 lb x 10 reps 44
    • 25 lb x 8 reps 44
    • 25 lb x 8 reps 44
  • Plank
    • 00:00:45 20
  • Reverse Flyes
    • 30 lb x 10 reps 22
    • 45 lb x 10 reps 24
    • 45 lb x 10 reps (PR) 24
  • Seated Cable Row
    • 60 lb x 10 reps 32
    • 70 lb x 10 reps 35
    • 80 lb x 10 reps 37
    • 90 lb x 8 reps (PR) 38
  • Seated Calf Raise
    • 50 lb x 8 reps 13
    • 60 lb x 8 reps 14
    • 60 lb x 8 reps (PR) 14
    • 60 lb x 6 reps 13
  • Stretching
    • 00:00:15 (PR) 2
  • V-Bar Pulldown
    • 45 lb x 1 reps 12
    • 55 lb x 10 reps 29
    • 60 lb x 10 reps 30
  • Barbell Squat
    • 95 lb x 8 reps 74
    • 105 lb x 8 reps 79
    • 115 lb x 6 reps 79