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General Yoga
- 00:15:00 58
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Plank
- 00:00:22 10
- 00:00:22 10
- 00:00:22 10
- 00:00:22 10
- 00:00:22 10
- 00:00:22 10
- 00:00:22 10
- 00:00:22 10
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Jumping Jacks
- 26 jumping jacks 10
- 26 jumping jacks 10
- 26 jumping jacks 10
- 26 jumping jacks 10
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Standing Dumbbell Shoulder Press
- 5 lb x 26 reps 58
- 5 lb x 26 reps 58
- 5 lb x 26 reps 58
- 5 lb x 26 reps 58
- Shoulder presses done during jumping jacks
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Front Dumbbell Raise
- 5 lb x 20 reps 23
- 5 lb x 20 reps 23
- 5 lb x 20 reps 23
- 5 lb x 20 reps 23
- punches with dumbells
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Dumbbell Squat
- 15 lb x 15 reps 52
- 15 lb x 15 reps 52
- 15 lb x 15 reps 52
- 15 lb x 15 reps (PR) 52
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High Knees
- 24 reps 14
- 24 reps 14
- 24 reps 14
- 24 reps 14
-
Kettlebell Arnold Press
- 10 lb x 24 reps 36
- 10 lb x 24 reps 36
- 10 lb x 24 reps 36
- 10 lb x 24 reps (PR) 36
- medicine ball presses during high knees
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Goblet Squat (kettlebell)
- 10 lb x 24 reps 44
- 10 lb x 24 reps 44
- 10 lb x 24 reps 44
- 10 lb x 24 reps (PR) 44
- squat with forward press
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Other Cardio
- 00:01:20 | intense 2
- 00:02:20 | intense 3
- sprinting in place and crab walks
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General Yoga
- 00:01:20 5
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Mountain Climbers
- 25 reps 12
- 25 reps 12
- 25 reps 12
-
Bicycle
- 26 reps 13
- 26 reps 13
- 26 reps 13
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Crossover Reverse Lunge
- 10 reps 30
- 10 reps 30
- 10 reps 30