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geauxfit tracked Workout B for 1,261 pts 2014-03-08T02:46:49
  • General Yoga
    • 00:15:00 58
  • Plank
    • 00:00:22 10
    • 00:00:22 10
    • 00:00:22 10
    • 00:00:22 10
    • 00:00:22 10
    • 00:00:22 10
    • 00:00:22 10
    • 00:00:22 10
  • Jumping Jacks
    • 26 jumping jacks 10
    • 26 jumping jacks 10
    • 26 jumping jacks 10
    • 26 jumping jacks 10
  • Standing Dumbbell Shoulder Press
    • 5 lb x 26 reps 58
    • 5 lb x 26 reps 58
    • 5 lb x 26 reps 58
    • 5 lb x 26 reps 58
    • Shoulder presses done during jumping jacks
  • Front Dumbbell Raise
    • 5 lb x 20 reps 23
    • 5 lb x 20 reps 23
    • 5 lb x 20 reps 23
    • 5 lb x 20 reps 23
    • punches with dumbells
  • Dumbbell Squat
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps (PR) 52
  • High Knees
    • 24 reps 14
    • 24 reps 14
    • 24 reps 14
    • 24 reps 14
  • Kettlebell Arnold Press
    • 10 lb x 24 reps 36
    • 10 lb x 24 reps 36
    • 10 lb x 24 reps 36
    • 10 lb x 24 reps (PR) 36
    • medicine ball presses during high knees
  • Goblet Squat (kettlebell)
    • 10 lb x 24 reps 44
    • 10 lb x 24 reps 44
    • 10 lb x 24 reps 44
    • 10 lb x 24 reps (PR) 44
    • squat with forward press
  • Other Cardio
    • 00:01:20 | intense 2
    • 00:02:20 | intense 3
    • sprinting in place and crab walks
  • General Yoga
    • 00:01:20 5
  • Mountain Climbers
    • 25 reps 12
    • 25 reps 12
    • 25 reps 12
  • Bicycle
    • 26 reps 13
    • 26 reps 13
    • 26 reps 13
  • Crossover Reverse Lunge
    • 10 reps 30
    • 10 reps 30
    • 10 reps 30