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Barbell Bench Press
- 90 lb x 5 reps 50
- 115 lb x 5 reps 59
- 135 lb x 3 reps 54
- 160 lb x 3 reps 64
- 180 lb x 3 reps 73
- 205 lb x 6 reps 115
- 90 lb x 10 reps 58
- 90 lb x 10 reps 58
- 90 lb x 10 reps 58
- 90 lb x 10 reps 58
- 90 lb x 10 reps 58
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Barbell Squat
- 110 lb x 5 reps 55
- 140 lb x 5 reps 68
- 165 lb x 3 reps 64
- 195 lb x 3 reps 79
- 220 lb x 3 reps 94
- 250 lb x 4 reps 130