Beast Mode Bench (Dumbbell) Badge
Perform dumbbell bench press for at least 0.77x bodyweight
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Leg Press
- 50 kg x 10 reps 20
- 150 kg x 10 reps 42
- 370 kg x 5 reps (PR) 186
- 252.5 kg x 10 reps 91
- 215 kg x 15 reps 73
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Chin-Up
- 10 reps | weighted | 52.9 lb 112
- 15 reps | weighted | 17.6 lb 76
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One-Arm Dumbbell Row
- 10 kg x 10 reps 34
- 20 kg x 10 reps 40
- 42 kg x 5 reps (PR) 47
- 37 kg x 10 reps 51
- 32.5 kg x 15 reps 51
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Dumbbell Bench Press
- 46 kg x 2 reps (PR) 72