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Two-Arm Kettlebell Swing
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
- 20 lb x 27 reps 41
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Shoveling snow
- 00:30:00 | easy (PR) 90
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Dumbbell Deadlift
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 5 reps (PR) 95
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Deficit Barbell Deadlift
- 85 lb x 5 reps 59
- 85 lb x 5 reps 59
- 85 lb x 5 reps (PR) 59
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Barbell Deadlift
- 135 lb x 3 reps 53
- 165 lb x 1 reps 44
- 195 lb x 1 reps 54
- 200 lb x 1 reps 56