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helpYOUgetGAINS tracked Workout for 1,169 pts 2015-12-28T23:13:45
  • Two-Arm Kettlebell Swing
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
    • 20 lb x 27 reps 41
  • Shoveling snow
    • 00:30:00 | easy (PR) 90
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps (PR) 95
  • Deficit Barbell Deadlift
    • 85 lb x 5 reps 59
    • 85 lb x 5 reps 59
    • 85 lb x 5 reps (PR) 59
  • Barbell Deadlift
    • 135 lb x 3 reps 53
    • 165 lb x 1 reps 44
    • 195 lb x 1 reps 54
    • 200 lb x 1 reps 56