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helpYOUgetGAINS tracked Workout for 1,092 pts 2015-12-29T20:12:08
  • Two-Arm Kettlebell Swing
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
  • One-Arm Kettlebell Swing
    • 20 lb x 10 reps 34
    • 20 lb x 10 reps 34
    • 20 lb x 10 reps 34
    • 20 lb x 10 reps 34
    • 20 lb x 10 reps 34
    • 20 lb x 10 reps 34
    • 20 lb x 10 reps 34
    • 20 lb x 10 reps 34
  • One-Arm Kettlebell Clean
    • 20 lb x 10 reps 47
    • 20 lb x 10 reps 47
    • 20 lb x 10 reps 47
    • 20 lb x 10 reps 47
  • One-Arm Kettlebell Snatch
    • 20 lb x 5 reps 31
    • 20 lb x 5 reps 31
    • 20 lb x 5 reps 31
    • 20 lb x 5 reps (PR) 31
  • Kettlebell Clean and Press
    • 20 lb x 5 reps 65
    • 20 lb x 5 reps 65
    • 20 lb x 5 reps 65
    • 20 lb x 5 reps (PR) 65