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Two-Arm Kettlebell Swing
- 20 lb x 12 reps 31
- 20 lb x 12 reps 31
- 20 lb x 12 reps 31
- 20 lb x 12 reps 31
- 20 lb x 12 reps 31
- 20 lb x 12 reps 31
- 20 lb x 12 reps 31
- 20 lb x 12 reps 31
-
One-Arm Kettlebell Swing
- 20 lb x 10 reps 34
- 20 lb x 10 reps 34
- 20 lb x 10 reps 34
- 20 lb x 10 reps 34
- 20 lb x 10 reps 34
- 20 lb x 10 reps 34
- 20 lb x 10 reps 34
- 20 lb x 10 reps 34
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One-Arm Kettlebell Clean
- 20 lb x 10 reps 47
- 20 lb x 10 reps 47
- 20 lb x 10 reps 47
- 20 lb x 10 reps 47
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One-Arm Kettlebell Snatch
- 20 lb x 5 reps 31
- 20 lb x 5 reps 31
- 20 lb x 5 reps 31
- 20 lb x 5 reps (PR) 31
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Kettlebell Clean and Press
- 20 lb x 5 reps 65
- 20 lb x 5 reps 65
- 20 lb x 5 reps 65
- 20 lb x 5 reps (PR) 65