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helpYOUgetGAINS tracked Workout for 3,531 pts 2016-01-26T23:05:35
  • Concentration Curls
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
    • 20 lb x 20 reps 10
    • 20 lb x 20 reps 10
    • 20 lb x 20 reps 10
    • 20 lb x 20 reps 10
    • 20 lb x 15 reps 9
    • 20 lb x 15 reps 9
  • Incline Dumbbell Bench Press
    • 15 lb x 12 reps 40
    • 15 lb x 12 reps 40
    • 15 lb x 12 reps 40
    • 15 lb x 12 reps 40
    • 15 lb x 12 reps 40
    • 15 lb x 12 reps 40
    • 15 lb x 12 reps 40
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 30 reps 59
    • 30 lb x 30 reps 59
    • 30 lb x 30 reps 59
    • 30 lb x 25 reps 56
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
  • Hammer Dumbbell Curl
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
  • Band Pull Aparts
    • 10 reps | 1 and 3/4-inch band 70
    • 10 reps | 1 and 3/4-inch band 70
    • 10 reps | 1 and 3/4-inch band 70
  • One-Arm Dumbbell Row
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 25 lb x 10 reps 35
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
    • 45 lb x 10 reps 40
  • Thrusters
    • 50 lb x 5 reps 52
    • 50 lb x 4 reps 47
    • 50 lb x 3 reps 41
    • 25 lb x 5 reps 44
    • 25 lb x 5 reps 44
    • 25 lb x 5 reps 44
    • 25 lb x 5 reps 44
    • 20 lb x 8 reps 48
    • 20 lb x 5 reps 42
    • 20 lb x 9 reps 49
  • Dumbbell Deadlift
    • 95 lb x 7 reps 105
    • 95 lb x 3 reps 76
    • 95 lb x 3 reps 76
    • 95 lb x 3 reps 76
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52