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helpYOUgetGAINS tracked Workout for 1,278 pts 2016-01-28T15:56:13
  • Kettlebell Press
    • 20 lb x 10 reps 37
    • 20 lb x 10 reps (PR) 37
  • Goblet Squat (kettlebell)
    • 10 lb x 10 reps 29
    • 10 lb x 10 reps 29
  • Kettlebell Sumo High Pull
    • 20 lb x 10 reps 31
    • 20 lb x 10 reps (PR) 31
  • Standing Dumbbell Upright Row
    • 20 lb x 10 reps 26
    • 20 lb x 10 reps 26
  • Kettlebell Romanian Deadlift
    • 20 lb x 10 reps 28
    • 20 lb x 10 reps (PR) 28
  • Kettlebell Thruster
    • 20 lb x 12 reps 51
    • 20 lb x 12 reps (PR) 51
  • Dumbbell Floor Press
    • 20 lb x 20 reps 65
    • 20 lb x 20 reps 65
  • Two-Arm Kettlebell Swing
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
  • Incline Dumbbell Bench Press
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
  • Two-Arm Kettlebell Swing
    • 20 lb x 12 reps 31
    • 20 lb x 12 reps 31
  • Incline Dumbbell Bench Press
    • 30 lb x 25 reps 56
    • 30 lb x 25 reps 56
  • Band Pull Aparts
    • 25 reps | 1/2-inch band 16
    • 25 reps | 1/2-inch band 16
    • 25 reps | 1/2-inch band 16
    • 25 reps | 1/2-inch band 16
  • Incline Dumbbell Curl
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
    • 12 lb x 10 reps 25
  • High Cable Curls
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10