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Barbell Bench Press
- 45 lb x 10 reps 43
- 115 lb x 5 reps 59
- 145 lb x 5 reps 72
- 175 lb x 5 reps 88
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Barbell Squat
- 65 lb x 10 reps 48
- 140 lb x 5 reps 68
- 180 lb x 5 reps 89
- 215 lb x 5 reps 113
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 80 lb x 5 reps 62
- 100 lb x 5 reps 71
- 115 lb x 5 reps 79
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Barbell Deadlift
- 65 lb x 10 reps 48
- 155 lb x 5 reps 75
- 195 lb x 5 reps 99
- 230 lb x 6 reps 133