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rnewquist tracked 5/3/1 Week 4 for 1,205 pts 2016-04-11T01:07:47
  • Barbell Bench Press
    • 45 lb x 10 reps 43
    • 115 lb x 5 reps 59
    • 145 lb x 5 reps 72
    • 175 lb x 5 reps 88
  • Barbell Squat
    • 65 lb x 10 reps 48
    • 140 lb x 5 reps 68
    • 180 lb x 5 reps 89
    • 215 lb x 5 reps 113
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 80 lb x 5 reps 62
    • 100 lb x 5 reps 71
    • 115 lb x 5 reps 79
  • Barbell Deadlift
    • 65 lb x 10 reps 48
    • 155 lb x 5 reps 75
    • 195 lb x 5 reps 99
    • 230 lb x 6 reps 133