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sunshinekathie tracked a workout for 885 pts 2012-07-09T12:00:00
  • Wide Arm Push-Up
    • 5 reps (PR) 9
    • 3 reps 5
    • 3 reps 5
    • Shoulder-Width Apart
  • Kneeling Push-Up
    • 3 reps 1
    • 8 reps 5
    • 10 reps (PR) 6
  • Dumbbell Squat
    • 10 lb x 10 reps 38
    • 10 lb x 15 reps (PR) 40
    • 10 lb x 15 reps 40
    • 10 lb x 12 reps 39
    • 10 lb x 13 reps 39
    • 10 lb x 13 reps 39
    • Set 1-3 Plie Squats Set 4-7 Squats with Narrow Feet *Go up in weight next week
  • One-Arm Dumbbell Row
    • 10 lb x 12 reps 42
    • 10 lb x 15 reps 43
    • 10 lb x 15 reps (PR) 43
    • All above Left Side. The right side (since this were alternating) is 12/12/14
  • Full Bridge
    • 16 reps 31
    • 22 reps (PR) 42
    • 21 reps 40
  • Body Weight Squat
    • 24 reps (PR) 20
    • 24 reps 20
    • 24 reps 20
  • Standing Inner-Biceps Curl
    • 8 lb x 8 reps (PR) 15
    • 8 lb x 6 reps 14
    • 8 lb x 6 reps 14
    • Slow
  • Standing Dumbbell Triceps Extension
    • 8 lb x 9 reps 21
    • 8 lb x 13 reps 22
    • 8 lb x 13 reps (PR) 22
    • *Go up in weight next week
  • Standing Calf Raise
    • 35 reps 7
    • 35 reps 7
    • 35 reps (PR) 7
    • As many as you can for one minute
  • Front Dumbbell Raise
    • 8 lb x 10 reps (PR) 21
    • 8 lb x 10 reps 21
    • 8 lb x 8 reps 20
    • Alternating Last set slowwwww
  • Standing Dumbbell Upright Row
    • 10 lb x 10 reps 32
    • 10 lb x 10 reps 32
    • 10 lb x 12 reps (PR) 33
  • Mountain Climbers
    • 20 reps 9
    • 25 reps (PR) 12
    • 20 reps 9
    • As many as you can for one minute. After the above reps I did knee to elbow's until the rest of the minute was finished.