Program Details
Who it's for
An intermediate to advanced course for men and women that requires gym accessGoals
- Men: Massive Arm Hypertrophy
- Women:Build arm muscle to show off definition.
Schedule
- Duration: 12 weeks
- Starts: September 2nd, 2014
- Ends: December 1st, 2014
Requirements
- Gym Access
- dumbbells
- barbells
What You Get
- Customized Weekly Workouts
- Weekly G-Chats and office hours
- Specialized Nutritional Information
- Goal Tracking and Accountability
- Big, Sexy Arms
Overview
Admit — you want bigger, more jacked arms. Pipe cleaners be damned. You're not alone; ask any guy at the gym and almost all of them will tell you that they want bigger biceps. A quick glance at this video will probably help you figure out why:
Ok, we know the ladies love big biceps...and the crotch, but I can't help with that.
So, despite spending hours working on our arms, why does it seem like some of us are destined to be stuck with skinny arms?!
- Too many isolation exercises
- Too small a range of motion
- Low frequency of reps
In other words, 5 biceps exercises done for 3 sets of 12 ain't gonna cut it.
About the Program
"Eric’s extreme attention to detail and motivation pushed my body to new limits."
I put this program together to help guys who are looking for serious arm growth FAST. How? The short answer is that we'll mix compound exercises with high frequency exercises and tons of variation. If that sounds like gibberish right now, don't worry - sign up and all will become clear very quickly!
Not only will you get the huge arms you've been trying to get since you first signed up for the gym, you'll also get (much) stronger and add extra size all over the rest of your body.
What are you waiting for? Come join us, and wave goodbye to pipe cleaner arms forever.