Program Details

Who it's for

An intermediate to advanced course for men and women that requires gym access

Goals

  • Look better
  • Feel better
  • Get stronger
  • Build muscle
  • Burn fat

Schedule

  • Duration: 9 weeks
  • Starts: October 13th, 2014
  • Ends: December 15th, 2014

Requirements

  • Gym Access
  • Barbells
  • Dumbbells

What You Get

  • A customized nutrition plan
  • Customized workout for each training session
  • Questions answered
  • Advice provided
9 WEEKS
$75 PER MONTH
0HAVE ALREADY JOINED
Join Now

$75/ MO

Overview

Everybody who spends any time at the gym does so because they want to look, feel, and perform better. 

Of course, the only way to do that is to work hard and eat well. But there's one very aspect of performance that people often overlook.

The importance of symmetry.

Yes, there are plenty of jokes online about skipping leg days and curling in the squat rack, but those jokes make light of a serious shortcoming in the majority of gymgoers' routines:

When people are extremely asymmetrical or lack a balanced approach to training, they get hurt.

  • Too many crunches without paying attention to your lower back and you'll develop a hunch
  • Overdo the isolation exercises and your core will start lagging way behind 
  • Try to take on a heavy squat after too many skipped leg days and you WILL end up missing a rep

The result of all of those things? An injury that will take you back to square one. 

About the Program

Fitness changes are based on performing mechanical work. The more work performed, the greater the fitness changes. 

Unfortunately, when most people increase work they create stress on certain tissues that lead to pain syndromes. 

Pain syndromes can be avoided even while participating in intense training programs IF careful program design, with an understanding of movement, balance and functional anatomy, is at the core of it.

Using information about you, such as your personal bests, areas of weakness, photos etc, we create a program like this for you:

  • A resistance training (with free weights) training program that outlines activities for every training day
  • Ongoing assessment and progression based on your performance, any difficulties etc
  • Google hangout discussions on the importance of technique, including tactical advice on how to maximize the components of the program.
  • Nutritional advice, recommendations and plans will also be available

The result?

You'll reach goals that you didn't think were within your grasp  while maintaining the integrity of your skeletal components and reducing your risk of future injuries!

FAQs

I've never done online training. How does it work? What happens during Week 1? During Month 2?
I will provide you with a detailed nutrition program that will be easy to follow. I will provide you with an exact workout to follow for every training session. The workouts will progress in difficulty and sophistication in a logical manner from initiation to training to further points in the training process.
How many workouts will there be per week and how much time will I need to devote to them?
There will be three training sessions per week. Each training session will last approximately one hour.
I work nights, is it okay if I miss the Google Hangouts? Will they be recorded?
Google hangouts will be recorded, so there will be no need to worry about missing live ones.
I am going away for a week during this program. Can I still do this program and take my vacation?
If you go away on vacation, I would recommend that you simply enjoy your vacation and don't worry about following a training plan. Live your life.
I am a vegetarian. Can your nutrition be customized. What if I have other dietary restrictions?
I do not know how to program nutrition for vegetarians. I do not think that a vegetarian diet is a healthy model to follow.
I have a home gym. What sort of equipment will I need to do this program?
If you have a barbell, weights, and dumbbells you will be able to do this program.

Pat Davidson

Total Training Package

I am the Director of Training Methodology at Peak Performance in NYC. I received my PhD in Exercise Physiology from Springfield College. I compete in Strongman at 175 pounds and am top 10 in the world. I train stars and athletes.