Program Details
Who it's for
A beginner to intermediate one on one training program for women only that requires minimal home equipmentGoals
- Goals are customized by you
- Lose Fat
- Gain Strength
- Build Muscle
Schedule
- Duration: Monthly Subscription
- Starts: December 1st, 2014
- Ends: Immediately upon cancellation.
Requirements
- A willingness to learn and continue to grow
- Workout 3-5 days per week, depending on your needs
- Access to a scale and measuring tape
What You Get
- Customized workouts
- One on One support
- Weekly Checkins
Overview
My one on one coaching includes initial consultation, personalized workouts, weekly adjustments if necessary, and 100% support from me throughout.
This is not a class, this is one on one personal coaching, with a very limited number of spots.
About the Class
To get started, we will have an initial consultation. From there, you'll receive personalized workouts based on your own unique experience, needs, equipment and goals.
On a daily basis, you have exclusive access to my personal email with response times of 24 hours or less.
On a weekly basis, we will check in at least once (usually multiple times) to see how things are going. I like to build a relationship with my clients and speak with them frequently.
Do you want to lose weight but every diet you've tried failed you?
If so, I can show you how to change your body and change your life so that you can lose that weight for good!
Along with weekly customized workouts, you'll receive:
- Feedback on your progress
- 100% Support from me your trainer
- Exclusive email access and all support as needed for your goals
- Nutritional support is optional - please discuss with me if you would like to include this (at no extra cost)
If you want a program that will give you the results you are looking for. Look no further!
About the Trainer
I am a weight lifter, runner, bootcamp instructor, and flexible dieter.
I've completed two half-marathons, and plan to run more.
I specialize in fitness for beginners, women's fitness, prenatal fitness, weight loss and bootcamps.
Qualifications:
Certified Personal Trainer with Canfitpro (PTS)
CPR Certified
Health Coach
Weight Management
Prenatal Fitness Specialist
Testimonials
Here's how a couple of my previous clients have found working with me:
"I have struggled with my weight my entire life, constantly looking at the scale and basing my success on the numbers I see. Working with Allison has completely changed my outlook on getting in shape.
I actually enjoy going to the gym now, which is something I never thought I would be able to say.
She brings so much excitement to each of our sessions and it really makes a difference having someone there to hold you accountable and cheer you on when you reach your goals."
— Ashley P.
"Allison was great to work with. She listens to your goals, fears and personal limitations to develop a plan that works. Having the weekly check-ins are a great way for you to be held accountable to work hard!"
Testimonials
SoCalGirl
I am more confident
After working with Allison and BTFB I lost 3 pounds! With each workout I became amazed and more confident as I saw improvements in my overall strength and ability.
poofy8food
Allison is easy to talk to
She's great! She is fantastic and easy to talk to as well as super encouraging even when I had setbacks.
blondredhead
A Fit Wife and Mother!
Allison is a supportive coach. She's fun and easy to talk to, making for a comfortable coaching relationship. She helped get me motivated, holding me accountable and now the motivation has turned into routine. When I found myself getting stuck, she listened and provided extra feedback which helped set me on a new path that's working. I've lost inches and weight and am feeling better about myself every day.
rapptor
I never got bored!
One of the best things about Allison Padget is how much thought and effort she puts into her training programs. Workouts were varied and challenging, and her communication was awesome!
Ann_87
Amazing dedication
Great communication and enthusiastic!
Ashley P
I actually enjoy going to the gym now
I have struggled with my weight my entire life, constantly looking at the scale and basing my success on the numbers I see. Working with Allison has completely changed my outlook on getting in shape.I ACTUALLY ENJOY GOING TO THE GYM NOW, WHICH IS SOMETHING I NEVER THOUGHT I WOULD BE ABLE TO SAY. She brings so much excitement to each of our sessions and it really makes a difference having someone there to hold you accountable and cheer you on when you reach your goals
Amanda K.
I am motivated
Allison was great to work with. She listens to your goals, fears and personal limitations to develop a plan that works. Having the weekly check-ins are a great way for you to be held accountable to work hard!
SoCalGirl
I am more confident
After working with Allison and BTFB I lost 3 pounds! With each workout I became amazed and more confident as I saw improvements in my overall strength and ability.
poofy8food
Allison is easy to talk to
She's great! She is fantastic and easy to talk to as well as super encouraging even when I had setbacks.
blondredhead
A Fit Wife and Mother!
Allison is a supportive coach. She's fun and easy to talk to, making for a comfortable coaching relationship. She helped get me motivated, holding me accountable and now the motivation has turned into routine. When I found myself getting stuck, she listened and provided extra feedback which helped set me on a new path that's working. I've lost inches and weight and am feeling better about myself every day.
rapptor
I never got bored!
One of the best things about Allison Padget is how much thought and effort she puts into her training programs. Workouts were varied and challenging, and her communication was awesome!
Ann_87
Amazing dedication
Great communication and enthusiastic!
Ashley P
I actually enjoy going to the gym now
I have struggled with my weight my entire life, constantly looking at the scale and basing my success on the numbers I see. Working with Allison has completely changed my outlook on getting in shape.I ACTUALLY ENJOY GOING TO THE GYM NOW, WHICH IS SOMETHING I NEVER THOUGHT I WOULD BE ABLE TO SAY. She brings so much excitement to each of our sessions and it really makes a difference having someone there to hold you accountable and cheer you on when you reach your goals
Amanda K.
I am motivated
Allison was great to work with. She listens to your goals, fears and personal limitations to develop a plan that works. Having the weekly check-ins are a great way for you to be held accountable to work hard!
FAQs
