Program Details
Who it's for
A beginner to advanced one on one training program for men and women that requires bodyweight (no gym)Goals
- Transform Your Mind -> Your Body -> Your Life.
- You choose the destination, we will give you the map and directions (even if there is a detour).
- Become the best version of yourself. Whether that's building more muscle, losing the last ten pounds, lifting up a house, or having your hands raised in victory at your next fight.
Schedule
- Duration: Monthly Subscription
- Starts: November 24th, 2014
- Ends: Immediately upon cancellation.
Requirements
- Anything you can get your hands on. Your program will be tailored specifically to what you have available, what you like working with, or what you want to get better at.
- The will to win, accept your own greatness, and become the best in the world.
- Your best shot.
What You Get
- Initial Consultation: The process starts with a few in-depth questionnaires and assessments. From there, we will discuss in details your goals, past training experiences, equipment and gym accessibility, limiting factors, and injury history. Basically everything we need to know to make a completely custom program for you. We can do this on the phone or Skype or completely through Fitocracy.
- Customized Program Design: From our phone call and assessments, we develop a comprehensive training program that is tailored specifically to you and your goals. You will receive your program in PDF format as well as in your Fitocracy app.
- Nutrition Strategy: Whether it's creating specific habits, enhancing your health, improving your body composition, or determining a specific macronutrient breakdown, we will dissect your diet then give you the tools to keep it simple but EFFECTIVE.
- Personal Website: In addition to the Fitocracy platform, you will receive your own personal website with a username and password. This private coaching site will host information to supplement your specific training program and diet strategy. Such as thorough explanations, video content, motivation, and any other resources we can provide to better your experience in the gym
- Accountability. We can give you all the tools to succeed but your success in our coaching program will be dependent to your own compliance. Since we can't be with you physically, we have daily assessments in place where you will have to report different aspects of your training, lifestyle, and recovery.
- 24/7 Access: You will have access to us via e-mail at all times. We will also schedule 1 phone call per month to discuss everything in detail.
- Constant Support & Modifications: Even though we initially create the best map possible to achieve your goals, sometimes there will be alternate routes we have to take. From your feedback, we can make adjustments to the overall plan as necessary.
Overview
This is more than coaching.
This is more than unrealistic diet rules or ideal sets and reps.
This is more than achieving your goals.
This is about realizing your potential.
This is about attacking your targets and executing a game plan with every weapon in your arsenal.
This is about becoming your absolute BEST - physically and mentally.
THIS IS SONS OF STRENGTH COACHING.
You cannot choose your family, but you CAN choose these two bros.
So...Why us?
We know this is supposed to be about you. But bear with us and let us explain.
Complete honesty here. In our personal fitness quests (from finally losing those love handles to stepping into the ring after losing 35 pounds…in a single month), we have fucked up A LOT.
Along each of those journeys, we tried and tested almost every method imaginable. With a burning passion to get a 1% better each day, we reached out to handfuls of mentors, read every piece of research and theory available, opened our minds to attempt anything at least once, and have not stopped since.
We failed more than we like to admit. But there were lessons to be learned in every struggle. We have the scars of fitness and health bullshit to prove it. From these experiences, we have also come to realize what actually works to help you...
- Look good naked. [Abs, glutes, and guns anyone?]
- Become the best in your sport. [Even if it's touch football, your company's softball team, or the beer olympics]
- Dominate on your yearly check-up. [Show the doc who's boss now.]
- Lose the last 10 pounds. [For good!]
- Wake up energized. [Without having a Red Bull, Red Line, or anything white...]
- Actually enjoy the process.
We have gone through the fire so that you don’t have to be burned, waste your time, money, or energy, and can finally achieve real results.
Through every battle, large or small, we found there was one constant…EACH OTHER.
As brothers to training and sparring partners, we always had one another's back. That X-FACTOR of support, motivation, and tough love allowed us to persevere and succeed.
In times of turmoil or celebration, we were able to confide in one another to push us through whatever was thrown at us.
Sons of Strength Coaching allows you to experience that same exact brother camaraderie. Except you will have not one, BUT TWO brothers pushing you every step of the way.
Don't take our word for it. Just see what our clients have to say...
You can read even more here. Might as well get to know your family now!
SOLD!...But what exactly is "online coaching"?
INITIAL CONSULTATION.
The process starts with a few in-depth questionnaires and assessments. From there, we will discuss in details your goals, past training experiences, equipment and gym accessibility, limiting factors, and injury history. We don’t kiss on the first date…We go all the way.
CUSTOMIZED PROGRAM DESIGN.
From our phone call and assessments, we develop a comprehensive training program that is tailored specifically to you, your goals, and what you have available to you. There are no limitations here. This is where we become artists and create the perfect workouts. Then deliver it sealed with a kiss.
NUTRITION STRATEGY.
We will devise a nutrition strategy that will work for you and your lifestyle while supporting your goals. Whether it’s creating specific habits, enhancing your health, improving your body composition, or determining a specific macronutrient breakdown, we will dissect your current diet and create a game plan for the silverware.
PRIVATE MEMBERSHIP SITE.
You will receive access to our exclusive coaching site. We call it our playhouse. Here you will find information to supplement your specific training program and diet strategy. Such as thorough explanations, video content, motivation, and any other resources we can provide to better your experience in the gym.
ACCOUNTABILITY (AKA TOUGH LOVE)
We take your success personally. You are family. We can give you all the tools to succeed but your success in our coaching program will be dependent to your own compliance. Since we can’t be with you physically, we have daily assessments in place where you will have to report different aspects of your training, lifestyle, and recovery.
ACCESS TO US: 24-7-365
You will have access to us via e-mail at all times. We will also schedule 1 to 2 phone calls per month to discuss everything in detail.
Testimonials
Quart
Intimated to Addicted
After working with Eric Johnson during Mission: Fat Loss I have now opened the doors to strength training, and am comfortable working with weights. And I know that sometimes the exercises that sound intimidating are actually quite easy and addicting! Thanks Eric for the very pleasant fitness journey!
urizenxvii
New Dad to Action Hero
Action Hero Physique and Eric Johnson have changed my life and my outlook on fitness. It's provided me with a baseline for future work, as well as the confidence to do more. The exercise plans were great, the advice on nutrition was invaluable, and Eric was incredibly responsive.
TG
Puma
Eric stands out as a top-notch trainer. He is extremely knowledgeable and committed. He also trains very seriously on his own. He talks the talk and walks the walk. I would highly recommend him to anyone looking to start a serious training regimen for any sport, general fitness or rehabilitation. He takes his job very seriously but he is also an engaging and humorous guy. My fitness level is significantly higher because of his skill and his devotion to the field of athletic performance.
Stephane Smarth
Muay Thai Champion
Working with Ryan and Eric Johnson of Sons of Strength has been the single biggest contribution to my success in the ring. I have been training and competing in Muay Thai for a little over 4 years now and since bringing on SOS in my corner as my official strength and dieting coach I have been able to take my talents to a whole new level. These guys know their stuff; they’re always learning and genuinely care about the people they train. Thank you guys for being so passionate about what you do.
Archiguy21
Overwhelmed to Motivated
After working with Eric, I am now able to know what I need to do with my gym membership. I used to get overwhelmed when entering the gym. Now I know you have to start the workout before even stepping foot in the gym!
anordmeier
World's Strongest Speed Reader
SoS walks the walk, talks the talk, and, perhaps most importantly in an industry awash with charlatans, reads the literature. That passion pays off with their clients. My bench had been stalled at the same weight for months. When I started with SoS, they immediately saw my weak areas and set about fixing them. A few weeks later, my bench had increased by 10%. If you want to get Stronger, then you need to work with a Son of Strength.
TakeTheCannoli
Ate his cannoli and became a hero too
Eric's program takes a "best of the best" approach, combining up-to-date theories on nutrition and exercise into a unique and complete fitness regimen. Also he is highly responsive to questions and very encouraging to those he his training. Highly recommended.
Jessica & Melissa of L2
Rock Stars on Stage & In the Gym
As Recording Artists it is imperative that we are in great physical condition. Whether it’s preparing for a Music Video, Photo Shoot, or Concert, Eric and Ryan always have the right formula to get us looking and feeling our best. Before training with them, we used to view working out as a chore but now we thoroughly enjoy it and look forward to our sessions every week!
JamesDevlin
Lost 7% Body Fat in 2 months!
Eric Johnson is a great motivator and is always around to engage with his team. I learned nutrition and how to eat after a work out.
drewols
Getting Stronger
Eric really made this program interesting for me. The different workouts, his feedback and motivation were top notch.
Bamfguy
Focused Through the Holidays
Thanks to Eric Johnson I was able to lose six pounds and two inches off my waistline. Mission: Fat Loss helped keep the holiday pounds at bay and me focused on success even during the most temptation driven parts of the year.
rubydivine99
Kicked Ass and Lost Inches
I was actually able to lose some weight that I packed on several years ago. In all, I think the biggest thing I learned from Eric is that I can do some pretty kick ass exercises I never thought I would be able to do AND lose some inches doing it!! I have the confidence now that I can get this weight off, and I honestly have never had that faith before. Hate to sound dramatic, but joining this team was a game changer for me, for sure!
Suzanne H.
Broadway Dancer
As a dancer in a Broadway show, it is essential that I maintain a strong and conditioned body. Eric has been wonderful to work with. Not only does he have a supportive and understanding nature, he listens, respects my needs and has helped me work through many injuries and reach my goals. I continually look forward to each session knowing he will help me reach my personal best.
Josh Lehrer
Broken Neck to Shredded
I started working with Eric shortly after a very serious surfing accident. My orthopedic surgeon believed I would never have full range of motion again. Eric refused to accept that. Two sessions a week and two years later, I have full range of motion and am completely out of pain. I am stronger than I’ve ever been in my life and not for nothin’ – I look AMAZING.
F.H.
I’ve learned a lot
Ryan and Eric’s program has been the most effective and fun program I’ve ever attempted. Along the way, I’ve learned a lot, lost fat, and gained strength. I recommend it to anyone looking to get into better shape.
Quart
Intimated to Addicted
After working with Eric Johnson during Mission: Fat Loss I have now opened the doors to strength training, and am comfortable working with weights. And I know that sometimes the exercises that sound intimidating are actually quite easy and addicting! Thanks Eric for the very pleasant fitness journey!
urizenxvii
New Dad to Action Hero
Action Hero Physique and Eric Johnson have changed my life and my outlook on fitness. It's provided me with a baseline for future work, as well as the confidence to do more. The exercise plans were great, the advice on nutrition was invaluable, and Eric was incredibly responsive.
TG
Puma
Eric stands out as a top-notch trainer. He is extremely knowledgeable and committed. He also trains very seriously on his own. He talks the talk and walks the walk. I would highly recommend him to anyone looking to start a serious training regimen for any sport, general fitness or rehabilitation. He takes his job very seriously but he is also an engaging and humorous guy. My fitness level is significantly higher because of his skill and his devotion to the field of athletic performance.
Stephane Smarth
Muay Thai Champion
Working with Ryan and Eric Johnson of Sons of Strength has been the single biggest contribution to my success in the ring. I have been training and competing in Muay Thai for a little over 4 years now and since bringing on SOS in my corner as my official strength and dieting coach I have been able to take my talents to a whole new level. These guys know their stuff; they’re always learning and genuinely care about the people they train. Thank you guys for being so passionate about what you do.
Archiguy21
Overwhelmed to Motivated
After working with Eric, I am now able to know what I need to do with my gym membership. I used to get overwhelmed when entering the gym. Now I know you have to start the workout before even stepping foot in the gym!
anordmeier
World's Strongest Speed Reader
SoS walks the walk, talks the talk, and, perhaps most importantly in an industry awash with charlatans, reads the literature. That passion pays off with their clients. My bench had been stalled at the same weight for months. When I started with SoS, they immediately saw my weak areas and set about fixing them. A few weeks later, my bench had increased by 10%. If you want to get Stronger, then you need to work with a Son of Strength.
TakeTheCannoli
Ate his cannoli and became a hero too
Eric's program takes a "best of the best" approach, combining up-to-date theories on nutrition and exercise into a unique and complete fitness regimen. Also he is highly responsive to questions and very encouraging to those he his training. Highly recommended.
Jessica & Melissa of L2
Rock Stars on Stage & In the Gym
As Recording Artists it is imperative that we are in great physical condition. Whether it’s preparing for a Music Video, Photo Shoot, or Concert, Eric and Ryan always have the right formula to get us looking and feeling our best. Before training with them, we used to view working out as a chore but now we thoroughly enjoy it and look forward to our sessions every week!
JamesDevlin
Lost 7% Body Fat in 2 months!
Eric Johnson is a great motivator and is always around to engage with his team. I learned nutrition and how to eat after a work out.
drewols
Getting Stronger
Eric really made this program interesting for me. The different workouts, his feedback and motivation were top notch.
Bamfguy
Focused Through the Holidays
Thanks to Eric Johnson I was able to lose six pounds and two inches off my waistline. Mission: Fat Loss helped keep the holiday pounds at bay and me focused on success even during the most temptation driven parts of the year.
rubydivine99
Kicked Ass and Lost Inches
I was actually able to lose some weight that I packed on several years ago. In all, I think the biggest thing I learned from Eric is that I can do some pretty kick ass exercises I never thought I would be able to do AND lose some inches doing it!! I have the confidence now that I can get this weight off, and I honestly have never had that faith before. Hate to sound dramatic, but joining this team was a game changer for me, for sure!
Suzanne H.
Broadway Dancer
As a dancer in a Broadway show, it is essential that I maintain a strong and conditioned body. Eric has been wonderful to work with. Not only does he have a supportive and understanding nature, he listens, respects my needs and has helped me work through many injuries and reach my goals. I continually look forward to each session knowing he will help me reach my personal best.
Josh Lehrer
Broken Neck to Shredded
I started working with Eric shortly after a very serious surfing accident. My orthopedic surgeon believed I would never have full range of motion again. Eric refused to accept that. Two sessions a week and two years later, I have full range of motion and am completely out of pain. I am stronger than I’ve ever been in my life and not for nothin’ – I look AMAZING.
F.H.
I’ve learned a lot
Ryan and Eric’s program has been the most effective and fun program I’ve ever attempted. Along the way, I’ve learned a lot, lost fat, and gained strength. I recommend it to anyone looking to get into better shape.
FAQs
