Program Details
Who it's for
An intermediate one on one training program for men and women that requires gym accessGoals
- You will be stronger in the squat, bench press, overhead press, and deadlift.
- You will learn mental focus for strength performance.
- You will learn the finer points of optimizing the body for strength performance.
- You will build muscle and mind.
Schedule
- Duration: Monthly Subscription
- Starts: December 15th, 2014
- Ends: Immediately upon cancellation.
Requirements
- Access to Barbells
- Train Three to Four Days a Week
- Access to Squat Rack
- Access to Bench
What You Get
- Customized Training Plan Each Week
- Weekly Google+ Hangout
- Nutrition Recommendations
- Mobility Recommendations
- Form and Technique Analysis
Overview
How would you like to finally hit that one plate overhead press? Or four plate deadlift? Or maybe you want to hoist atlas stones. Whatever your strength goal, I can help you get there.
I believe in a simple (not to be confused with easy) approach to building strength. I use time tested methods to help you build strength and prepare for a variety of sports. They are simple and effective methods that can be customized for your specific needs.
I have been trained to think logically and critically through a problem. So if you have special needs or particular issues that require adjustments in your training, I am more than willing to figure out a solution for you. My own training must be very flexible because I have arthritis - and I must listen to what my body is telling me. Multiple injuries have taught me that I must be patient and allow for slow adaptation.
These lessons serve me well as I have coached several athletes to personal records and personal success.
Above all, I know the difference between seeking to succeed at reaching YOUR goals and seeking to reach my goals. We will work together to reach your goal. I will find the most helpful method.
Testimonials
lisahannigan
Future CrossFit Competitor
I trusted my instincts telling me he possessed all the knowledge and experience to design a program built for my specific needs. I sensed he would stay patient and calm as a coach, and would push me when I didn’t feel like going that extra mile. He remained objective while praising me for my success. The numbers speak for themselves. In 2 months my squat increased from 40 kg to 75 kg. My squat clean from 30 kg to 47.5 kg, and my deadlift rocketed from 80 kg to 102.5 kg.
studtotal
41 y.o. novice powerlifter
I’ve trained with Dan for over a year; he’s a reliable gym buddy and motivator, and his platform-side manner is like having your own therapist or confidant. Anyone looking to get stronger and fitter, start out in powerlifting, or just needs someone to keep you on track and accountable, would benefit from working with Dan.
heyisha
Grace and Power
DJ has always been a coach at heart. When I first met him at a Fitocracy meetup two years ago, I was just getting into powerlifting; DJ helped me identify and fix my form in each of the major lifts. I always think of his cues! He’s deeply knowledgeable in performance and technique; endlessly patient; very responsive to questions; and clearly tuned in to the ways physical proportions affect how to properly execute a lift. When I’m struggling with form, I still look to him as an expert resource.
lisahannigan
Future CrossFit Competitor
I trusted my instincts telling me he possessed all the knowledge and experience to design a program built for my specific needs. I sensed he would stay patient and calm as a coach, and would push me when I didn’t feel like going that extra mile. He remained objective while praising me for my success. The numbers speak for themselves. In 2 months my squat increased from 40 kg to 75 kg. My squat clean from 30 kg to 47.5 kg, and my deadlift rocketed from 80 kg to 102.5 kg.
studtotal
41 y.o. novice powerlifter
I’ve trained with Dan for over a year; he’s a reliable gym buddy and motivator, and his platform-side manner is like having your own therapist or confidant. Anyone looking to get stronger and fitter, start out in powerlifting, or just needs someone to keep you on track and accountable, would benefit from working with Dan.
heyisha
Grace and Power
DJ has always been a coach at heart. When I first met him at a Fitocracy meetup two years ago, I was just getting into powerlifting; DJ helped me identify and fix my form in each of the major lifts. I always think of his cues! He’s deeply knowledgeable in performance and technique; endlessly patient; very responsive to questions; and clearly tuned in to the ways physical proportions affect how to properly execute a lift. When I’m struggling with form, I still look to him as an expert resource.
FAQs
