Program Details
Who it's for
An intermediate course for men and women that requires bodyweight (no gym)Goals
- Fat loss
- Decreased body fat percentage / increase lean muscle mass
- Increased sexification
- Inches lost from your waistline
- Increased strength
- Improved mood, sleep, energy levels and OVERALL well-being
Schedule
- Duration: 16 weeks
- Starts: January 12th, 2015
- Ends: May 8th, 2015
Requirements
- Dumbbells ONLY
- NO GYM ACCESS REQUIRED
- 3x20 minute workouts a week done at home
- No previous workout experience required, video demonstrations available.
- Funds to purchase new fitted clothing after completion
- Ability to create personal dietary choices based off general recommendations
What You Get
- Dietary guidelines based on individual metabolism
- Customized workouts
- Exclusive demo videos
- Comfort of knowing this is a lifestyle you can sustain independently, indefinitely
- Education on structuring a fat loss lifestyle
- Weekly measurements and check-ins
- SUPPORT, from myself and other community members
- More compliments from others about your new physique
- Exclusive email access, 100% personalization
Overview
Do you want to work with the only Metabolic Effect-certified coach on Fitocracy?
CLASS STARTS TODAY - HURRY TO SIGN UP!!
"I came to Brian shortly after working with another trainer who I felt did not address my needs and medical issues ... he helped me create a fitness and nutrition plan that was realistic and would yield the results I was looking for ... he also took into consideration that I am an extremely busy mom of two young kids and provided me with workouts that could be done in the comfort of my own home and fit into my crazy schedule. A workout that can be started AND finished in a single episode of House Hunters – sign me up!"
Kristie, F&F client, mother of two (pictured above)
In Maximal Fat Loss-Minimal Time we take a hormonal approach to fat loss. This means no calculators or calorie counting. Just eating in a way that supports your lifestyle
WE START TODAY
I am feeling a lot stronger which is really cool!
What this group IS NOT:
Realistic expectations are one of the least talked about, yet most important aspects in online coaching. If you're looking to achieve sub 10% BF, get ripped and pack on tons of muscle, this is NOT the group for you. If you're an intermediate to experienced lifter that already spends hours in the gym each and every week - you need not apply.
What this group IS:
This group is for the beginner to intermediate with little to no experience with dumbbells. This group is for the busy people. The people that don't enjoy the atmosphere of commercial gyms. The stay at home parents. The folks that work from home. The people that just don't have time to fit fitness into their lifestyle. This program is for YOU.
Just because this program focuses on at-home workouts, does not mean it is easy. In fact, far from it. Exercise duration is short (20 mins) but intensity is high.
These workouts will be difficult.
They will put you outside your comfort zone.
They will Get. You. RESULTS.
SIGN UP NOW!
I've lost some weight and roundness .. significant for me (age, health, issues...)
I've lost some weight and roundness .. significant for me (age, health, issues...)
About the program:
Yes, you're going to burn fat. A lot of it. Yes, you will be doing some workouts you may have never done before. But the best part of this program isn't the unwanted pounds that disappear from your waistline, it isn't the improved sleep, mood or digestion that you will experience. It is the education you will receive.
You will become your own metabolic detective. You'll learn which foods make you feel great, and which one's don't. You'll learn how to maintain a fat loss lifestyle effortlessly, indefinitely. You will be required to think for yourself and make appropriate nutritional decisions. But I will prepare you for, and set you up for success in this regard.
Click here to see other rock star clients testimonials.
I'm actually really pleased that I'm seeing progress even without strict adherence to the program .. my clothes fit pretty well today ... seems to have banished some serious bloat!
About Brian
I started my blog in Summer 2013 and started online coaching early 2014. This is my second Fitocracy group so I'm super excited about that! The team in my first group is killing it and I couldn't be more proud of them!
I'm a certified trainer and hormonal fat loss nutritional consultant through Metabolic Effect. I can't wait to share my knowledge with you and teach you how to setup a long-term, fat loss lifestyle!
Testimonials
Skyndrome
Lost 25 pounds
One of the best things about Brian Fact & Fitness is that he teaches you how to be your own nutrition coach so you can sustain even after the program.
ReneeWillDoThis
Busy working mom
I liked my first session so much and had such great results that I signed up for another!
CrypticButton
Lost 10 pounds
After working with Brian the past few months, I feel I can succeed in reaching my long term goals. Brian goes out of his way to make you feel comfortable with the program and provides excellent instruction when needed.
zz022214382923
Lost 19 pounds
After working with Brian Fact & Fitness I have made good progress towards my fat loss goals and I have made the required lifestyle changes to continue my progress.
possumpg
Mother of One
Through the Maximum Fat Loss - Minimul Time program, I found the information I needed to successfully lose fat and regain some strength and energy, in a way I think will be fully sustainable for the future. Learning to keep my hunger, energy and cravings in check, and which foods to use for that is the biggest thing for me. Less carbs, especially starchy carbs, and more protein have been a huge change, and a key to my success so far. The workouts assigned were perfect. Timed well and challeng
HeatedMessMom
Mom, dr, corrective exercise specialist
Brian was great. He was extremely supportive and tried very hard to get the group to interact. The workouts were manageable as far as difficulty and time required to complete. He lets you move at your own pace and doesn't set or require unrealistic goals.
jab1981
Love lifting, hate cardio
Brian was great to work with. He answered all my questions and provided helpful pointers. He was very quick with communication. The weekly chats were filled with great additional information. The weekly weigh-ins helped hold me accountable. Highly recommend this program to anyone looking for help getting their nutrition in line.
Retreever
Lost almost 20 pounds
The Carbohydrate Tipping Point program provided insights that have proven extremely valuable to me in understanding my dietary habits and addressing longstanding issues with weight loss fluctuation.
Suzap
bla di blabla
Brian is wonderful and I am so happy that I choose his program! But now I have learnt enough and it is time for the next step ;)
celia974
Lost 16 pounds
I needed help to lose weight and restore fitness and wasn't managing on my own. Brian showed me the way. I lost 16 lbs in four months and have become considerably fitter, and it was this program which led me to that exciting and satisfying result.
AnnaBedrosian
college student
I wanted to thank you so much for everything. I really appreciate everything you’ve done, and I’ve learned a lot!
Kristie
Mother of two
I came to Brian shortly after working with another trainer who did not address my needs and medical issues ... he helped me create a fitness and nutrition plan that was realistic and would yield the results I was looking for ... he also took into consideration that I am an extremely busy mom of two young kids and provided me with workouts that could be done in the comfort of my own home and fit into my crazy schedule.
Sandraldamiani
lost 30 pounds in 4 months
Brian was fantastic. He is an exceptional coach.
Jayjiva
Clean Eater seeking Muscle Definition
First of all i want to thank you so so much for helping me learn so much an support me trough the process. The past 2 months have flown by and there were some ups and down but i’m so happy to look in the mirror and see definition in my midsection. Almost had me tear up a little. I just can’t thank you enough!
Becca
Busy Mother
Brian is very flexible to meet your health training needs and is happy to teach you anything to change your diet to the goals you would like to reach with fitness incorporated!
Skyndrome
Lost 25 pounds
One of the best things about Brian Fact & Fitness is that he teaches you how to be your own nutrition coach so you can sustain even after the program.
ReneeWillDoThis
Busy working mom
I liked my first session so much and had such great results that I signed up for another!
CrypticButton
Lost 10 pounds
After working with Brian the past few months, I feel I can succeed in reaching my long term goals. Brian goes out of his way to make you feel comfortable with the program and provides excellent instruction when needed.
zz022214382923
Lost 19 pounds
After working with Brian Fact & Fitness I have made good progress towards my fat loss goals and I have made the required lifestyle changes to continue my progress.
possumpg
Mother of One
Through the Maximum Fat Loss - Minimul Time program, I found the information I needed to successfully lose fat and regain some strength and energy, in a way I think will be fully sustainable for the future. Learning to keep my hunger, energy and cravings in check, and which foods to use for that is the biggest thing for me. Less carbs, especially starchy carbs, and more protein have been a huge change, and a key to my success so far. The workouts assigned were perfect. Timed well and challeng
HeatedMessMom
Mom, dr, corrective exercise specialist
Brian was great. He was extremely supportive and tried very hard to get the group to interact. The workouts were manageable as far as difficulty and time required to complete. He lets you move at your own pace and doesn't set or require unrealistic goals.
jab1981
Love lifting, hate cardio
Brian was great to work with. He answered all my questions and provided helpful pointers. He was very quick with communication. The weekly chats were filled with great additional information. The weekly weigh-ins helped hold me accountable. Highly recommend this program to anyone looking for help getting their nutrition in line.
Retreever
Lost almost 20 pounds
The Carbohydrate Tipping Point program provided insights that have proven extremely valuable to me in understanding my dietary habits and addressing longstanding issues with weight loss fluctuation.
Suzap
bla di blabla
Brian is wonderful and I am so happy that I choose his program! But now I have learnt enough and it is time for the next step ;)
celia974
Lost 16 pounds
I needed help to lose weight and restore fitness and wasn't managing on my own. Brian showed me the way. I lost 16 lbs in four months and have become considerably fitter, and it was this program which led me to that exciting and satisfying result.
AnnaBedrosian
college student
I wanted to thank you so much for everything. I really appreciate everything you’ve done, and I’ve learned a lot!
Kristie
Mother of two
I came to Brian shortly after working with another trainer who did not address my needs and medical issues ... he helped me create a fitness and nutrition plan that was realistic and would yield the results I was looking for ... he also took into consideration that I am an extremely busy mom of two young kids and provided me with workouts that could be done in the comfort of my own home and fit into my crazy schedule.
Sandraldamiani
lost 30 pounds in 4 months
Brian was fantastic. He is an exceptional coach.
Jayjiva
Clean Eater seeking Muscle Definition
First of all i want to thank you so so much for helping me learn so much an support me trough the process. The past 2 months have flown by and there were some ups and down but i’m so happy to look in the mirror and see definition in my midsection. Almost had me tear up a little. I just can’t thank you enough!
Becca
Busy Mother
Brian is very flexible to meet your health training needs and is happy to teach you anything to change your diet to the goals you would like to reach with fitness incorporated!
FAQs
