Program Details
Who it's for
A beginner to intermediate one on one training program for women only that requires bodyweight (no gym)Goals
- Lose Fat
- Tighten and Tone
- Gain Energy
- Understand how to Eat for Your Goals
- Fit into those Skinny Jeans!
Schedule
- Duration: Monthly Subscription
- Starts: June 19th, 2017
- Ends: Immediately upon cancellation.
Requirements
- Training 3x a Week
- Cardio Intervals 3x a Week
- Dumbbells (1 Heavy Set and 1 Light Set)
- Yoga or Exercise Mat
- Measuring Tape
- Food Scale
What You Get
- Customized Workouts
- Nutritional Guide, Sample Meal Plan, Food Tracking Worksheet
- Sample Grocery List, Snack and Recipe Ideas
- Weekly Check-ins via Google Hangout
- Daily Motivation and Tips
- Individualized Guidance to Get You To YOUR Goals!
Overview
From the creator of Bikini Bootcamp Jax. This is one-on-one women's only personal training. Tighten and tone all your trouble zones with customized workouts and learn to eat for the body you want!
I've seen it happen SO many times before... You decide to make a lifestyle change. You get your new workout clothes and training shoes. You go to your local gym, do the little tour, and sign up. You go back the very next day ready to go...
You walk past the floor filled with equipment and over to a treadmill. Walk there for a little wondering what to do next. You get off the treadmill and wander over to a machine that looks vaguely familiar and give it a try. Maybe you try another machine that doesn't look too busy. That's enough for today right? You go home.
This scenario plays out over the next few weeks or month. You see very little results because it's overwhelming! There's SO much equipment and you don't know where to begin or even how to use half of it. And how do you know you're even working the correct muscle groups? In the correct combination?? AND in an order that maximizes results??? You don't. Gym membership wasted and money down the drain.
Enter solution: Online personal training with customized workouts designed to fit your fitness level and goals for about the cost of the average gym membership. Know exactly what to do with minimal equipment needed. Still want to use that gym membership? No problem. Let me know what equipment you have access to and where you'd like to workout, and I will build a program based on your needs and preferences.
Save time and money and start getting the results you want!
About the Trainer
I gained, and have since lost, 50lbs with each of my kids (ages 3 and 7 months) and I know what it's like to be short on time and feel desperate to fit into your clothes again. I created these workouts to burn calories, work all the major muscle groups and get it done in about an hour. Real results with minimal equipment.
I am a certified personal trainer, ISSA and AFAA, and 200 hour certified yoga instructor with a Bachelor of Science in psychology. I specialize in training women and have helped MANY of my amazing girls (like tackling a 5k - a goal for the client in the before and after pictured below!) achieve their health and fitness goals.
I was an athlete growing up, playing soccer, softball, and tennis and always enjoyed learning about health and fitness. After spending six years in real estate sales, I decided to pursue a career in fitness and haven't looked back. I absolutely love being a personal trainer. I get to empower others to achieve a higher quality of life by educating them on nutrition and healthy living and I look forward to working with you! Coach Miwa
"Hard to believe it has been 12 weeks since I joined this group. I’m very pleased with the results (15 pounds; 2 inches off from my waist, 2 from my hips and 2 from thighs), but more than that, I’ve really enjoyed the process, including the bootcamp workouts, food suggestions and support. I’ve gained and lost weight a number of times since having children (19 years ago). This time feels different. I am looking forward to the follow-up group." Fitocracy member HealthyHeather
"Miwa is a fun, down to earth, passionate (and compassionate) trainer. She's there to accept you as you are, fat rolls, donut eating and all, but can kick your butt into great shape if you let her. She's educated about food choices, can provide you with a great workout, and can demonstrate to you a healthy person- mind, body and soul. Miwa's clients love her. Miwa is by far the most personable, sweet, and effective trainer I've ever imagined to come across."
"I've gained so much from the year I've worked out with Miwa! Her research-based workouts always keep you on your toes! She targets those places all of us women are concerned about and no two workouts are ever the same. When I started I was struggling to curl a 10 pound weight. Now I'm knocking on 20 pound's door! My endurance is higher and I actually look forward to my workouts! She's not just my trainer. Miwa is my coach, my nutritionist, the voice inside my head pushing me, and my friend!"