Program Details

Who it's for

A beginner to advanced one on one training program for men and women that requires gym access


  • Learn healthy eating habits
  • Understand program design and training technique
  • Lose weight
  • Get stronger
  • Gain energy
  • Love the new body you create
  • Learn how to design and modify your own training programs


  • Duration: Monthly Subscription
  • Starts: As soon as you signup
  • Ends: Immediately upon cancellation.


  • Access to Weights
  • Ability to record and send video for form checks
  • Food scale for Nutrition Programming
  • Tape Measure
  • Scale

What You Get

  • Customized Training Plan that matches your goals
  • Nutrition Programming to help with your performance
  • Weekly adjustment of nutrition plan (or as needed)
  • Weekly adjustment of training to assure progress
Hire Me

$110/ MO


Pure Results is a no bullshit, two-on-one coaching and program development system to help you reach those goals. That's right, you get two coaches for the price of one. By using weekly check-ins, under 24 hour response times for e-mails, and video form checks, we help you hone in on your goals by developing a specialized plan just for you and supporting you every step of the way.  Our goal is to give you the tools and the education to reach your goals.

With Pure Results, your goal is our goal!

We have successfully helped clients reach their strength, weight loss, muscle gain, aesthetic, athletic performance, and health goals. Not only have we successfully helped clients reach their goals, we've done it using any available equipment. No gym membership? No problem! No equipment? No problem! Our experience working with a variety of clients allows us to design your program to match your equipment.

Focusing on becoming stronger, eating healthier, and learning new, healthy habits will give you the results you want in the mirror and in how your clothes fit. Some programs will ask you to give up your favorite things, whether it's heavy lifting, running, or eating carbs. Some even ask you to make radical changes that aren't sustainable for life. Not this one.

We believe that progress is the result of incremental changes that reinforce good habits while increasing your range and allowing you to continue doing the things you love. For this reason, we work with what you like and help you learn to build on your strengths and strengthen your weaknesses.

Pure Results is a comprehensive strength, conditioning, and nutrition program designed to make you stronger, improve your appearance, and raise your overall fitness level.

However, it's not like a lot of other programs out there in that it's steps and programming have been used successfully by us and all of our in-person clients.

About the Coaches

Rich Zwolinski

"In the five months that I've worked with Rich, I've made monumental strides towards my overall goals."

I've been lifting, coaching, or competing for over 20 years. I've been helping health and fitness enthusiasts for the better part of 15 years with developing strategies and training to lead a better life. I've taken novice lifters and helped them set state and national records in powerlifting and qualify for World Championships, provided programming to help clients lose weight, look and feel great, and assisted people in reaching milestone goals they could never achieve under other training protocols.

I don't take a one-size fits all approach. I approach each person and their goals with a focus on the person because I know that no two people respond exactly the same.

"Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal."

I also understand that it’s about more than just the goal; there are so many other other positive changes that come with training, and nothing can replace that feeling of know how hard you've worked and how far you've come.

I hold Underground Strength Coach and Lifestyle Weight Management certifications and was a NASM CPT. I've coached Division I Women’s Volleyball and youth club volleyball dating back to 2003, and have a post-graduate certificate in Sports Counseling.

Erin Wells

"In three weeks, Erin has helped me accomplish what I could not do myself in six months."

Erin Wells found her love for fitness and nutrition in 2007 after deciding to make a change in her life. She began her journey like so many others, looking to lose weight and feel great. Her first experience was as a self-confessed "cardio bunny", but she quickly found that cardio alone wasn't helping her achieve the results she wanted.

After meeting some other fitness-minded people, Erin took up weight training to help re-shape her body. Following a bad experience with a crash diet and a lack of results, Erin began researching healthy and sustainable ways to lose weight and stay in shape.

Since recovering from metabolic damage caused by crash dieting, Erin has implemented a complete training program that uses weight training, high intensity interval cardio, and steady state cardio combined with a proper diet to feed and fuel her throughout the day. And now she's here to share it with you!

"When you see the positive effects that come from helping someone with their fitness, you feel good knowing you're part of the reason they're living the life they want!"

Erin Wells is a Precision Nutrition Certified Nutrition Coach, TRX Certified Trainer with a Master’s Degree in Health Education and a Bachelor’s Degree in Psychology. She is a former health and weight training teacher and has also worked as a youth counselor. She currently instructs team transformation classes near her home.



How many hours a week will I need to work out?
That will depend on the number of days you want to train and your goals
How often is my nutrition program adjusted?
Unless there is a "flag" in our eyes, the program will be adjusted every 4 weeks based on progress. Changing a diet every 1-2 weeks does not allow for accurate results.
What happens if I have limited equipment?
We can work with your current equipment, whether it's DB's KB's Bands, or a full gym.
Do you require supplementation?
No. We will never ask you to take anything other than a protein drink if you struggle to consume enough protein.
What's your training style?
I program a variety of pure strength, plyometric, cluster, volume-based, and metabolic conditioning techniques to create the ultimate program.
What can you train?
We can train weight loss, strength gain, power development, aesthetics, and general health.
Is my nutrition plan fully customized?
Your nutrition plan will have your macro breakdown and sample meals. When we check-in, it is important that you tell us if you are having any problems if we need to make an adjustment.

Rich Z

Fitness Specialist

Rich is a certified trainer and has helped people achieve their health and fitness goals for the better part of 15 years. He has clients lose weight, get stronger, set Powerlifting records, and reach goals they never thought possible.