I think this is the longest in a while that I've continued to work out, even if it's only 1-2 times per week sometimes. My food/eating is what I generally do well, so I'm proud of that. I passed my PT test recently with flying colors and it wasn't nearly as difficult as usual, and I know that's b/c I' been more consistent with working out. Now my goal is to continue it even after this class ends -- I'm thinking about a 5k in the fall maybe to keep me motivated. Thanks for all your help!

Hard to believe it has been 12 weeks since I joined this group. I’m very pleased with the results (15 pounds; 2 inches off from my waist, 2 from my hips and 2 from thighs), but more than that, I’ve really enjoyed the process, including the bootcamp workouts, food suggestions and support. I’ve gained and lost weight a number of times since having children (19 years ago). This time feels different. I am looking forward to the follow-up group.

I've gained so much from the year I've worked out with Miwa! Her research-based workouts always keep you on your toes! She targets those places all of us women are concerned about and no two workouts are ever the same. When I started I was struggling to curl a 10 pound weight. Now I'm knocking on 20 pound's door! My endurance is higher and I actually look forward to my workouts! She's not just my trainer. Miwa is my coach, my nutritionist, the voice inside my head pushing me, and my friend!

Miwa is such a positive and upbeat person! She is exactly the kind of coach I needed. I was incredibly successful during this sixteen week program in making daily changes in myself. Overall I lost about 15 pounds. My muscle tone has improved significantly, and I feel so much happier and stronger. I wasn't sure about this program when I first signed up having never done anything online or with a coach, but it was honestly life changing.

Miwa’s positive attitude while admitting that everyone is human and is occasionally going to fall victim to pizza, make holding yourself accountable to your workouts and eating plan seem realistic. I was in the best shape of my life for my wedding and I’m staying fit and healthy during my pregnancy thanks to her.

Miwa is a fun, down to earth, passionate (and compassionate) trainer. She's there to accept you as you are, fat rolls, donut eating and all, but can kick your butt into great shape if you let her. She's educated about food choices, can provide you with a great workout, and can demonstrate to you a healthy person- mind, body and soul. Miwa's clients love her. Miwa is by far the most personable, sweet, and effective trainer I've ever imagined to come across.

Miwa’s online Bikini Boot Camp taught me so much! With Miwa’s tips and training, I can now confidently say that I can easily fit in workouts and nutrition! I got stronger and was able to lift and do more each week. Her nutritional tips were fantastic, I can honestly say after a week on the program I was waking up earlier and had more energy, simply by learning to eat a little better. She is also very hands on and 100 percent available to answer questions and concerns- I am so grateful to her!

I started training with Miwa one on one originally and then started going to the Bikini Boot Camp. Both experiences have been awesome. I've not only shed fat and built muscle but I'm stronger, leaner, healthier than I've ever been. I've never felt better. I've dropped 6% body fat, gained lean muscle, and shredded 8.25" off. Every time I walk in it's super motivating and I couldn't be happier!

I found a source of professional and kind motivation that changed my life. I improved from 26% bodyfat to 22% in just two months. I started working out at 6am every morning (something that I would never ever do before!). Now I'm fit, strong, my abs and arms are in great shape. I have a butt again!! I'm just HAPPY! Coach Miwa is the loveliest, a real expert that created great routines every week that changed my body and mind. Great experience!!

The truth is that every person has it in them to do this! To take control of their lives and make changes. You can do it. Coach Miwa and Coach Coley help make that realization happen faster! They are so supportive and encouraging it makes it easy to step up, set your goals, and then CRUSH them! The Bikini Bootcamp group setting works great because you get to be a part of a community. Click the button and commit to making some changes that will set you on a path you'll never regret!

I absolutely love Bikini Boot Camp! It is hard work, but fun and energizing at the same time! Miwa is an excellent trainer and motivator! She is so personable and knowledgeable about everything from exercise to nutrition. I look forward to working out!

Miwa helped me understand how to choose the best foods for my overall health. Her weekly workouts helped me workout consistently without excuses! The workouts are easy to follow and can be done at home with minimal equipment within 30-40 minutes each.

Thank you to Miwa Fiore for being my coach, motivator and cheerleader. I can honestly say Bikini Boot Camp has changed my life! It also gave me enough confidence to wear a skimpy bikini on my honeymoon.

Miwa is a smart and creative trainer who has the ability to make work outs fun. The fact that Miwa pays close attention to form assures you that you're working the correct muscles without risking the possibility of an injury. Training with Miwa has improved the physical appearance of my body and my overall well being. Her classes are always the bright spot of my day and they are a great stress reliever after a long day of work.

I was able to get my fitness program back on track with Coach Miwa Fire. I lost 25 pounds during the time I worked with Miwa and my fitness level has improved tremendously. I can't say enough about her coaching. Miwa is awesome.