Program Details
Who it's for
A beginner to advanced course for women only that requires gym accessGoals
- Nearly all graduates lose 3 inches off their waistline, minimum.
- Good compliance will earn you 4-5 inches off the waistline.
- Our most successful clients lose 6+ inches off their waistline.
Schedule
- Duration: 12 weeks
- Starts: February 9th, 2015
- Ends: May 4th, 2015
Requirements
- Ability to train using barbells.
- Willingness to learn to count macronutrients.
- Funds for a new wardrobe upon completion. You will need it.
What You Get
- Personalized target macronutrients to optimize fat loss
- Optimal training program with specific programming instructions
- All the support and help you will EVER need - as verified by our reliable, proven system.
- Regular Google Hangouts to address questions and concerns - for your eyes only
- Support, understanding, and compassion from a coach who has helped hundreds of women - just like you - and a true community experience
Overview
***Update from The Coach (2/5): We have big things planned. Programs going out today, first video chat on Sunday. You in or what?***
Reserve your spot TODAY.
Talk soon. -Jason
Here it is. Right?
This is how women are supposed to get lean and fit:
Pink dumbbells. A girl's best friend.
No, wait, it's not the pink dumbbells. It's yoga. Yoga will get you lean and fit, right?
Just kidding. It's lifting. But not with heavy weights. That'll make you bulky. We need very light weights. You know, to "tone". I think..........
Now, hold on a sec.........it's not your training. It's your diet. You should go vegan. That'll do it for sure...
Or should you run a marathon?
Damn. I'm confused. Can you help me?
What EXACTLY are women supposed to do to get lean and toned?
Client case #1: Susie
Problems:
-Was always naturally trim and fit.
-Had 3 kids; gained weight.
-Never had to work at fitness before
Susie, Before and After:
Solution:
-45 minutes of heavy barbell training, 3 times per week, no cardio.
-8-9 sets per session with long rest periods between sets
Result:
-Over 20 pounds lost and 5 inches off the waist.
Have you ever wondered about this "macro counting" thing? Have you ever entered the gym and gazed at the squat rack with intrigue.........but ended up deciding not to give it a try due to being intimidated?
It's a natural reaction. Many people are intimidated by the free weight section.
But last time I checked, you paid your gym membership, too.
Right?
Client Case #2: Kari
Problems:
-Food fears - vegan diet, eating < 1,000 calories daily
-Excess activity - P90x AND 2 hours of cardio 6 days/week
Kari, Before and After:
Solution:
-Increased food intake, namely protein and fat consumption
-Decreased activity, no more cardio or P90x
-Proper macronutrient counting and elimination of food fears.
-Fitness plan with a higher ROI
Result:
-Knockout curves with a fraction of the effort
In two years, Anyman Fitness, LLC, has helped hundreds of women, just like you, ditch their pink dumbbells and yoga mats...............and run for the squat racks.
Empowered? You want to feel empowered?
Try deadlifting heavy.
Pulling heavy off the ground will teach you more about yourself than you've ever known - and give you more confidence than ever before.
Client case #3: Rachel
Problems:
-Mother of 3, tried to get her body back by running
-Body didn't bounce back as it did pre-children
-Running 16-20 miles per week with no improvements in body composition
Rachel, Before and After:
Solution:
-Emphasis on "calories in" vs. "calories out".
-Filling, protein-rich diet
-Minimalist strength training program
Result:
-5.5 inches off her waist and a new set of visible abs
Look, we know what you're thinking. We know how you're feeling. You have only a few months to get into "swimsuit shape". It's coming. Faster than you think.
So, it's time to punish yourself. To kill yourself. To do cardio EVERY. SINGLE. DAY. Until Memorial Day.
That'll do it, right?
That'll get you "there".
But do you REALLY think that's gonna happen?
Client Case #4: Amy
Problems:
-Gained weight shortly after college after securing a desk job.
-Former swimmer, but the swimming wasn't working any longer
-Needed a proven system
Amy, Before and After:
Solution:
-Proper weightlifting with progression coupled with macro counting
-Ditched the swimming routine completely - and focused her efforts on becoming as strong as possible
Result:
-Over 50 pounds lost.........and counting
Here at Anyman Fitness, LLC, we know the issues women face. We have helped hundreds of women battle their fears and take control of their lives.
And this summer, those hundreds of women will put on their bathing suits - all across the globe - at their respective lakes, pools, and beaches.
And rock that shit
Just like Nicole here.
Client Case #5: Nicole
Problems:
-Constant cardio was leaving her tired and ragged
-Was actually gaining weight while running daily
Nicole, Before and After:
Solution:
-Intermittent fasting to help curb hunger
-Increased protein and fat consumption
-Cardio elimination and a strength training program
Result:
-Ended at a smaller size than she was before she started college.
-Wore her bathing suit with pride all summer long.
So, we are ready. We have created a solution - just for you - to help you flaunt your new body in style this summer.
NCFS - Bar Belles - will be a place for women - and ONLY women - to discuss, talk, congregate, support, and shine with confidence.
Because you deserve it.
So, it's time to take action.
Come join us.
Talk soon,
Jason
Testimonials
Lindsay
Was training for my 3rd marathon when...
Jason’s blog totally debunked much of the fitness and nutrition information I thought to be true. I liked that I would be spending less than 2½ hours a week in the gym instead of around 6 hours a week running. As a teacher and a mother of 2 little ones, my days are hectic. I couldn’t believe how much time the workouts saved me and how quickly my body changed. Within a month, my clothes started fitting differently, and I began receiving compliments from friends and family. Jason has been awesome.
Chuck
Hated Cardio
Jason taught me that caloric intake is the bottom line in losing weight and that nearly all of the so-called diet plans out there are bogus. His program makes losing weight possible long-term without uncomfortable hunger, ridiculous meal plans, or cardio workouts. He taught me realistic expectations regarding losing weight, and kept me focused on big picture results w/ real excitement and enthusiasm.
Matt
Getting strong and lean - without cardio
The money I spent on this program was the best money I’ve ever spent. Leangains and IF’ing have opened my eyes to so many things and has given me the knowledge to take charge of my health and be able to intelligently wade through all the fitness and diet bullshit that litters the internet.I thank Jason from the bottom of my heart!
stewajjusmc
Enjoying the Fit Life Process
I believe the key to success in Jason’s program is his extreme accessibility and teaching approach. He has been super-fast to answer my many questions and his answers are always specific to my nutrition and training situation (desk job, frequent travel, etc). Most importantly, through his instruction, you begin to see that proper nutrition, weight loss and training are not difficult, that there is no magic process and that doing it right is, in fact, very simple and fun.
Dustin
Wants to continue to challenge himself
I am much leaner and stronger. I can still go out to dinner and eat what I choose, which is awesome! Our grocery shopping now consists of mostly whole foods. What a difference! I feel great about myself and what I have accomplished, but I want to keep going. Thanks for giving me the opportunity to change my lifestyle! I can’t wait for swimsuit season!
lorenze3
So simple and easy.
When I decided to cut some bodyfat, I dreaded the whole process of selecting my diet and workout plan to match my goal. Jason has done the hard work of reducing flexible dieting theory to a simple, practical, step-by-step system that eliminates confusion and sets his clients up for success. Show up, do the work and eat the macros prescribed --> meet your goals.
Allison
After Chemo, I Needed Help!
I was not prepared for was not only looking better at 35 than at 25, but feeling so much better too. Mentally, physically, spiritually, emotionally – I’ve evolved to a new level. I’m blown away at the results. I can’t ever thank you enough. Almost 5 years ago I was diagnosed with a rare type of uterine cancer. After beating the cancer and having a child, I had to get my body back. And 5 inches in 12 weeks?!? Yep, that's "back", alright. :)
Robbie
This is a sustainable, healthy lifestyle
After working with Jason (Anyman Fitness) I am now able to see myself in a sustainable healthy life path. He did not introduce me to a fad diet but to a sustainable healthy lifestyle and the best part is that what Jason taught me takes minimal effort and produces great results
JennyGoldsmith
Feels Empowered
This program totally takes the complexity out of fat loss. Jason creates a simple eating plan that provides freedom within a structure - and means you're rarely hungry! The weights work has left me feeling stronger, and lifting heavier than I ever thought was even possible for a 5'0 female. Weight loss has been steady and friends are laughing at how much food I'm packing away. I have also been surprised at the level of support from Jason (especially since we are in different time zones.)
Ken
Much healthier and more confident
12 weeks ago, I was a 33 y/o man that weighed 213 pounds, had high blood pressure, high cholesterol and chronic kidney disease. I tried every diet know to man, but nothing really seemed to work. I am happy to report that today I am, still 33, I weigh 192 pounds and have lost 3 1/2” off my waist line. After 12 weeks I am much healthier and, most importantly, a much more confident man. This is not a “diet” or a “workout”, it is a lifestyle.
Rachel
After my 3rd baby, I was ready
I was a big skeptic about this program; I mean who can eat tons of food, not do any cardio, have more “rest” days than training days and still lose weight?! I was an avid runner and after my 3rd baby couldn’t wait to go back to the gym, run, and lose my baby weight. After I learned what macros were and how to count them, the food prep was simple. Jason answered all my questions (which were plentiful) very quickly and explained everything to me! I can visibly see the difference in my body!
Susie
22 lbs? 4.5 inches off my belly? WAT??
After having my third child, I wanted to lose the weight, and I wanted to do it quickly and easily. I've never been a big fan of running, but it was the only way I knew how. Jason showed me how to eat properly and rest well. And it's done wonders for me - 22 pounds of fat loss and 4.5 inches off my stomach. It seriously felt like magic.....
Stephanie
I WAS a non-believer.....but then.....
I love this program. 6 inches off my waist and I don’t plan on stopping there! I can’t believe the 12 weeks is over already! Not once did I feel deprived or hungry. I didn’t have to spend endless hours at the gym. As a matter of fact, I felt guilty that I was only going to the gym 3x/week! Plus, I eat more food than I ever thought possible without beating myself up over it!! I feel great and love being able to put on my favorite jeans again! Thanks, Jason!
Karen
I'm setting such a good example!
Since starting this program, I have managed to look past the number on the scale and look more at the inches I’ve lost.When I was a teenager, the skinny, anorexic look was portrayed to us in TV, music and magazines. It’s amazing how this impression stays with you and you begin to fear things like carbs and lifting weights.I am so happy with the lifestyle change I’ve made with this program, and having Jason as a support has been awesome.
anomalya
Food has always been an issue
I really like how reinforcing this program is, with short reading assignments that support our training and eating choices, as well as the accountability of daily macro check-ins, weekly hangouts, biweekly measurements. I didn't think the accountability would be as motivating for me as it is, but it’s actually incredibly helpful because it keeps staying on track at the forefront of my mind. The workouts are at a level that let me build confidence in my abilities as well.
Josh
Got My Adonis Lines Back!
It's unreal how well this worked. I haven't had my abs since I was 18. And now, here I am, a 33-year old father of 2 kids, and I have the abs of my youth. Jason helped me see just how easy it is to lose weight quickly and effectively. I was so full during my program, I had to resort to protein shakes and ice cream just to get all the calories in! I lost 16 pounds and there's no WAY I would ever stop. This is just too good to be true. No cardio, no nonsense, straight up results.....
zz012619142661
I found the approach intriguing.
I've struggled with my weight for far too long, and I am either 100% into the latest fad while I eat my 19th grapefruit of the day, or I'm 0%, completely unmotivated because I didn't see immediate progress. This is something different, and it has me engaged, full speed ahead. I'm wanting to do better than the day before. And yeah, I'm seeing progress, even in these early days. I'm loving getting in the weight room and at the end of each workout, I'm already looking forward to the next one.
Lindsay
Was training for my 3rd marathon when...
Jason’s blog totally debunked much of the fitness and nutrition information I thought to be true. I liked that I would be spending less than 2½ hours a week in the gym instead of around 6 hours a week running. As a teacher and a mother of 2 little ones, my days are hectic. I couldn’t believe how much time the workouts saved me and how quickly my body changed. Within a month, my clothes started fitting differently, and I began receiving compliments from friends and family. Jason has been awesome.
Chuck
Hated Cardio
Jason taught me that caloric intake is the bottom line in losing weight and that nearly all of the so-called diet plans out there are bogus. His program makes losing weight possible long-term without uncomfortable hunger, ridiculous meal plans, or cardio workouts. He taught me realistic expectations regarding losing weight, and kept me focused on big picture results w/ real excitement and enthusiasm.
Matt
Getting strong and lean - without cardio
The money I spent on this program was the best money I’ve ever spent. Leangains and IF’ing have opened my eyes to so many things and has given me the knowledge to take charge of my health and be able to intelligently wade through all the fitness and diet bullshit that litters the internet.I thank Jason from the bottom of my heart!
stewajjusmc
Enjoying the Fit Life Process
I believe the key to success in Jason’s program is his extreme accessibility and teaching approach. He has been super-fast to answer my many questions and his answers are always specific to my nutrition and training situation (desk job, frequent travel, etc). Most importantly, through his instruction, you begin to see that proper nutrition, weight loss and training are not difficult, that there is no magic process and that doing it right is, in fact, very simple and fun.
Dustin
Wants to continue to challenge himself
I am much leaner and stronger. I can still go out to dinner and eat what I choose, which is awesome! Our grocery shopping now consists of mostly whole foods. What a difference! I feel great about myself and what I have accomplished, but I want to keep going. Thanks for giving me the opportunity to change my lifestyle! I can’t wait for swimsuit season!
lorenze3
So simple and easy.
When I decided to cut some bodyfat, I dreaded the whole process of selecting my diet and workout plan to match my goal. Jason has done the hard work of reducing flexible dieting theory to a simple, practical, step-by-step system that eliminates confusion and sets his clients up for success. Show up, do the work and eat the macros prescribed --> meet your goals.
Allison
After Chemo, I Needed Help!
I was not prepared for was not only looking better at 35 than at 25, but feeling so much better too. Mentally, physically, spiritually, emotionally – I’ve evolved to a new level. I’m blown away at the results. I can’t ever thank you enough. Almost 5 years ago I was diagnosed with a rare type of uterine cancer. After beating the cancer and having a child, I had to get my body back. And 5 inches in 12 weeks?!? Yep, that's "back", alright. :)
Robbie
This is a sustainable, healthy lifestyle
After working with Jason (Anyman Fitness) I am now able to see myself in a sustainable healthy life path. He did not introduce me to a fad diet but to a sustainable healthy lifestyle and the best part is that what Jason taught me takes minimal effort and produces great results
JennyGoldsmith
Feels Empowered
This program totally takes the complexity out of fat loss. Jason creates a simple eating plan that provides freedom within a structure - and means you're rarely hungry! The weights work has left me feeling stronger, and lifting heavier than I ever thought was even possible for a 5'0 female. Weight loss has been steady and friends are laughing at how much food I'm packing away. I have also been surprised at the level of support from Jason (especially since we are in different time zones.)
Ken
Much healthier and more confident
12 weeks ago, I was a 33 y/o man that weighed 213 pounds, had high blood pressure, high cholesterol and chronic kidney disease. I tried every diet know to man, but nothing really seemed to work. I am happy to report that today I am, still 33, I weigh 192 pounds and have lost 3 1/2” off my waist line. After 12 weeks I am much healthier and, most importantly, a much more confident man. This is not a “diet” or a “workout”, it is a lifestyle.
Rachel
After my 3rd baby, I was ready
I was a big skeptic about this program; I mean who can eat tons of food, not do any cardio, have more “rest” days than training days and still lose weight?! I was an avid runner and after my 3rd baby couldn’t wait to go back to the gym, run, and lose my baby weight. After I learned what macros were and how to count them, the food prep was simple. Jason answered all my questions (which were plentiful) very quickly and explained everything to me! I can visibly see the difference in my body!
Susie
22 lbs? 4.5 inches off my belly? WAT??
After having my third child, I wanted to lose the weight, and I wanted to do it quickly and easily. I've never been a big fan of running, but it was the only way I knew how. Jason showed me how to eat properly and rest well. And it's done wonders for me - 22 pounds of fat loss and 4.5 inches off my stomach. It seriously felt like magic.....
Stephanie
I WAS a non-believer.....but then.....
I love this program. 6 inches off my waist and I don’t plan on stopping there! I can’t believe the 12 weeks is over already! Not once did I feel deprived or hungry. I didn’t have to spend endless hours at the gym. As a matter of fact, I felt guilty that I was only going to the gym 3x/week! Plus, I eat more food than I ever thought possible without beating myself up over it!! I feel great and love being able to put on my favorite jeans again! Thanks, Jason!
Karen
I'm setting such a good example!
Since starting this program, I have managed to look past the number on the scale and look more at the inches I’ve lost.When I was a teenager, the skinny, anorexic look was portrayed to us in TV, music and magazines. It’s amazing how this impression stays with you and you begin to fear things like carbs and lifting weights.I am so happy with the lifestyle change I’ve made with this program, and having Jason as a support has been awesome.
anomalya
Food has always been an issue
I really like how reinforcing this program is, with short reading assignments that support our training and eating choices, as well as the accountability of daily macro check-ins, weekly hangouts, biweekly measurements. I didn't think the accountability would be as motivating for me as it is, but it’s actually incredibly helpful because it keeps staying on track at the forefront of my mind. The workouts are at a level that let me build confidence in my abilities as well.
Josh
Got My Adonis Lines Back!
It's unreal how well this worked. I haven't had my abs since I was 18. And now, here I am, a 33-year old father of 2 kids, and I have the abs of my youth. Jason helped me see just how easy it is to lose weight quickly and effectively. I was so full during my program, I had to resort to protein shakes and ice cream just to get all the calories in! I lost 16 pounds and there's no WAY I would ever stop. This is just too good to be true. No cardio, no nonsense, straight up results.....
zz012619142661
I found the approach intriguing.
I've struggled with my weight for far too long, and I am either 100% into the latest fad while I eat my 19th grapefruit of the day, or I'm 0%, completely unmotivated because I didn't see immediate progress. This is something different, and it has me engaged, full speed ahead. I'm wanting to do better than the day before. And yeah, I'm seeing progress, even in these early days. I'm loving getting in the weight room and at the end of each workout, I'm already looking forward to the next one.
FAQs
