Program Details
Who it's for
A beginner to intermediate course for women only that requires bodyweight (no gym)Goals
- Lose Fat and Inches
- Increased Endurance
- Have More Energy
- Increase Strength and Muscle for the body you've always wanted
Schedule
- Duration: 10 weeks
- Starts: September 7th, 2015
- Ends: November 22nd, 2015
Requirements
- No Gym Required
- No Equipment Necessary
- Shoes or Bare-feet
What You Get
- Weekly Customized Bootcamp Workout
- Feedback on your progress
- 100% support from me and ladies just like you
Overview
Your 10 Week Journey to Lose
A workout class that you can do ANYWHERE, with no equipment or even shoes necessary. Just you and the floor. Get your sweat on melt the fat and inches! Great for beginners.
If you're too busy to make it to the gym, home workouts can be a great way to stay in shape BUT fitting out a home gym can be pretty costly.
A lot of people think that you can't get a good workout without lots of fancy equipment. They're absolutely wrong!
If you're looking for a workout class that you can do anywhere, without the need for any unwieldy equipment, you just found it.
You don't even need shoes!
Here are a few of the reasons I'm an advocate of barefoot training:
- Losing the shoes strengthens the stabilising muscles in the foot and ankle, and improves balance
- Increases flexibility and range of motion
- Decreases the likelihood of bunions, blisters and problems with your arches
See? Barefoot is the way to go!
About the Class
The program consists of weekly bodyweight workouts that draw on interval and circuit training. They require absolutely no equipment and will help you to lose fat and inches while improving your flexibility and strength.
As well as workouts, you'll receive:
- Feedback on your progress each week
- 100% support from me, your trainer, and other ladies just like you!
- Direct access to your coach anytime you need
So what are you waiting for?
No equipment, no sneakers, just you and the floor.
Let's get started!
If you would like to add in dumbbells or resistance bands just let me know! We can include those.
But don't worry if you don't have anything! It isn't required for a GREAT fat burning workout!
About Your Trainer
I am a certified personal trainer & certified fitocracy coach.
Newlywed, and on the road to starting a family. I know how important it is to be healthy and the steps it takes to get there.
We are in this together, every step of the way.
Offline I enjoy lifting weights and running.
I specialize in fitness for beginners, women's fitness, prenatal fitness, weight loss and bootcamps.
Testimonials
rapptor
I never got bored!
One of the best things about Allison Padget is how much thought and effort she puts into her training programs. Workouts were varied and challenging, and her communication was awesome!
poofy8food
Allison is easy to talk to
She's great! She is fantastic and easy to talk to as well as super encouraging even when I had setbacks.
Ashley P
I actually enjoy going to the gym now
I have struggled with my weight my entire life, constantly looking at the scale and basing my success on the numbers I see. Working with Allison has completely changed my outlook on getting in shape.I ACTUALLY ENJOY GOING TO THE GYM NOW, WHICH IS SOMETHING I NEVER THOUGHT I WOULD BE ABLE TO SAY. She brings so much excitement to each of our sessions and it really makes a difference having someone there to hold you accountable and cheer you on when you reach your goals
Ann_87
Amazing dedication
Great communication and enthusiastic!
SoCalGirl
I am more confident
After working with Allison and BTFB I lost 3 pounds! With each workout I became amazed and more confident as I saw improvements in my overall strength and ability.
blondredhead
A Fit Wife and Mother!
Allison is a supportive coach. She's fun and easy to talk to, making for a comfortable coaching relationship. She helped get me motivated, holding me accountable and now the motivation has turned into routine. When I found myself getting stuck, she listened and provided extra feedback which helped set me on a new path that's working. I've lost inches and weight and am feeling better about myself every day.
Amanda K.
I am motivated
Allison was great to work with. She listens to your goals, fears and personal limitations to develop a plan that works. Having the weekly check-ins are a great way for you to be held accountable to work hard!
rapptor
I never got bored!
One of the best things about Allison Padget is how much thought and effort she puts into her training programs. Workouts were varied and challenging, and her communication was awesome!
poofy8food
Allison is easy to talk to
She's great! She is fantastic and easy to talk to as well as super encouraging even when I had setbacks.
Ashley P
I actually enjoy going to the gym now
I have struggled with my weight my entire life, constantly looking at the scale and basing my success on the numbers I see. Working with Allison has completely changed my outlook on getting in shape.I ACTUALLY ENJOY GOING TO THE GYM NOW, WHICH IS SOMETHING I NEVER THOUGHT I WOULD BE ABLE TO SAY. She brings so much excitement to each of our sessions and it really makes a difference having someone there to hold you accountable and cheer you on when you reach your goals
Ann_87
Amazing dedication
Great communication and enthusiastic!
SoCalGirl
I am more confident
After working with Allison and BTFB I lost 3 pounds! With each workout I became amazed and more confident as I saw improvements in my overall strength and ability.
blondredhead
A Fit Wife and Mother!
Allison is a supportive coach. She's fun and easy to talk to, making for a comfortable coaching relationship. She helped get me motivated, holding me accountable and now the motivation has turned into routine. When I found myself getting stuck, she listened and provided extra feedback which helped set me on a new path that's working. I've lost inches and weight and am feeling better about myself every day.
Amanda K.
I am motivated
Allison was great to work with. She listens to your goals, fears and personal limitations to develop a plan that works. Having the weekly check-ins are a great way for you to be held accountable to work hard!
FAQs
