Program Details
Who it's for
A beginner to intermediate course for men and women that requires gym accessGoals
- Lose fat
- Increase strength
- Build new habits
- Increase energy and confidence
Schedule
- Duration: 16 weeks
- Starts: April 6th, 2015
- Ends: August 2nd, 2015
Requirements
- Familiar with or willing to learn squat, deadlift, bench press, & press.
- Access to barbells and dumbbells
- Ability to train for approx. 45 minutes to an hour, 3-4x a week
- Tracking devices (food scale, bathroom scale, measuring tape)
- Macronutrient counting (or willingness to learn)
- MyFitnessPal or similar macro tracking app recommended, but not required
- Before & After pictures required (no exceptions)
What You Get
- Customized macronutrient plan
- Monthly training program
- Support in a friendly, team setting
- Timely responses to questions
- Unlimited email/private message support
- Monthly Q&A sessions
- Bi-weekly updates to asses training & nutrition progress
- 1000% effort from me to help you reach your goals
Overview
Overview
In True Strength Fat Loss we will focus on increasing overall strength and maintaining lean muscle mass, while simultaneously dropping body fat.
The training program will be built around big, compound movements, such as the squat, deadlift, bench press and overhead press. The nutrition program will be built around the concept of carb cycling, in order to provide the body the energy it needs to recover, and burn more fat as well.
This combination will allow us to increase overall strength, maintain lean mass, while still dropping body fat.
Who Am I?
I always tell everyone, if you had told me 5 years ago that my favorite activity would be lifting weights and that I’d be working as a personal trainer, I would have died of laughter.
But after college, I decided I needed a change. Unhappy with my appearance and my self-confidence, I dove headfirst into the world of health and fitness. Eventually I found strength training, and fell in love with it! Strength training helped me get stronger, increase my self-confidence, and drop 80 pounds over the last 4 years.
Why Strength Train?
In my opinion, strength training will do more for you than any other form of exercise. Strength training will:
- Make you stronger! Strength is the foundation for everything we do, from making everyday tasks easier, to helping you build bigger muscles by lifting more weight, and making athletes better at their sport by increasing their speed and power.
- Maintain and build muscle. Our muscle mass decreases as we age, leading to the risk of falls and injuries. Maintaining and even increasing our muscle mass will help prevent this.
- Help burn fat. The more muscle you have, the higher your metabolic rate. The higher your metabolic rate, the more calories you burn.
- Increases flexibility, joint stability, and bone growth. Because of our increasingly sedentary society, our bodies are slowly breaking down. Strength training will help keep the body flexible, correct poor posture, alleviate joint pain, and increase bone density.
AND, in addition to its physical benefits, strength training has immense psychological benefits as well. Physically becoming stronger makes you mentally stronger. Strength training increases your self-confidence. It gives you a feeling of empowerment…that you can do anything. So yes, the physical benefits are great! But the psychological benefits can be even greater!
So, who's ready to get stronger, blast fat, and feel awesome?!
Testimonials
Kaila
Student Athlete to Desk Job
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
Georgine
Mother, Professional
Working with Jorden has helped me in so many ways! His guidance with my workout and diet has helped me to feel better and increase my confidence in myself and what I am capable of. His workouts are challenging but fun. I have increased my strength which has helped with the aches and pains that come with getting older. His program has taught me more about good food choices and what foods I need to be eating to reach my goals. I'm learning so much and continue to get better every day!
Jessica
Busy Professional
My time with Jorden help keep me honest and hold me accountable...He customizes and varies my workouts, and tracks my progress. I don't have to think about one more thing at the end of a long day. He genuinely listens and is also a great guide-- gently pushing and challenging me to take on more as I'm able to and, often, before I realize I'm ready for the next level...Each workout leaves me feeling stronger, and more confident.
Kaila
Student Athlete to Desk Job
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
Georgine
Mother, Professional
Working with Jorden has helped me in so many ways! His guidance with my workout and diet has helped me to feel better and increase my confidence in myself and what I am capable of. His workouts are challenging but fun. I have increased my strength which has helped with the aches and pains that come with getting older. His program has taught me more about good food choices and what foods I need to be eating to reach my goals. I'm learning so much and continue to get better every day!
Jessica
Busy Professional
My time with Jorden help keep me honest and hold me accountable...He customizes and varies my workouts, and tracks my progress. I don't have to think about one more thing at the end of a long day. He genuinely listens and is also a great guide-- gently pushing and challenging me to take on more as I'm able to and, often, before I realize I'm ready for the next level...Each workout leaves me feeling stronger, and more confident.
FAQs
