8 years ago I was over 200 pounds. I didn't realize I had gained so much weight, but life had come before my health. I'm sure you know what I'm talking about. I had the kids, a job and what I felt like was zero time for me. If I was honest with myself, I'd say I was also miserable. Trapped inside of a slower moving body. Tired by the end of the day and just waiting for the next opportunity to sleep. 

Sound familiar?

Have you decided that you're too old, too busy, too tired to get your life back on track? 

Do you wish your body felt younger and healthier, but don't know where to start?

Have you spent time on that elliptical or treadmill, trying to burn fat by putting in hours at the gym...only to see almost nothing happening in the mirror?

Yes, 8 years ago I was in your shoes. I was frustrated. So I decided to do something different. I began to hit the gym hard. I started with a personal trainer. I would do two workouts a day. And guess what?

I lost NO WEIGHT. I was actually gaining weight and feeling even more tired. 

It wasn't until I learned that there is this furnace in our bodies that burns fat in a particular way - our metabolism - that needs to be recharged and fueled that I started shredding fat. Once I learned the secrets to creating a healthy metabolism, life changed for me. 

And the most interesting part about the whole transformation was that it began to feel like I wasn't even trying! 

I fell in love with fitness. I became a Certified Personal Trainer, Metabolic Training Specialist, Weight Loss Specialist and a Precision Nutrition Coach. 

I love the idea that I can help people make small changes that add up to BIG fat burns! People like Daisy - a 50+ year old woman who found out that once she learned the secrets she could even travel on vacation AND NOT GAIN WEIGHT. When she came to me, she was under the impression that she was too old to burn fat. She thought that post-menopausal women were doomed to weight gain and fatigue. Boy was she wrong! 

The Metabolic Makeover is for anyone who is ready to make the transformation to a healthier, happier, livelier body and life. 

This is a 15-week course (plus one week for on-boarding). Each week you'll get a new lifestyle change to incorporate into your life. You'll also get 4 workouts that you can do on your own time using the Fito app, and check-ins weekly to review your progress. PLUS the first week starts with a Metabolic Makeover Meal Plan to detox and recharge your body from the start!

If you're ready to revamp your metabolism, this is the place to start. Start with someone who's been there. Give me 16 weeks and watch your life CHANGE!!