Program Details
Who it's for
An intermediate course for women only that requires minimal home equipmentGoals
- Lose fat
- Tone
- Improved strength and endurance
Schedule
- Duration: 8 weeks
- Starts: July 6th, 2015
- Ends: August 31st, 2015
Requirements
- 30-45 minutes; 4-5 x per week
- Dumbbells; resistance band; stability ball
- Dedication to stick with the program!
What You Get
- Customized weekly workout plan
- Nutritional guidance
- 24/7 support from the coach and group
Overview
Are you finally ready to take the next step to be a more fit and healthier you?
Now is the time!
And together, we can accomplish anything we put our minds to! We will take action to blast away that unwanted fat that's been taunting us for some time. Whether it be in your belly, those love handles that just seem to always want to hang over our pants, or the jiggle in our arms, you've come to the right place!
About the program
The workouts in this program are part of a High Intensity Interval Training (or HIIT) circuit. In this program we will either be using dumbbells, kettlebells or resistance bands. HIIT is a very effective way to get your heart rate up and get you sweating those pounds away. But at the same time, adding weights will increase the intensity and you'll soon see those muscles start to pop through to say "hello"!
Now you may be thinking 'high intensity?? What!? I can't do that!', but don't let the term scare you. Every move has a lower intensity modification as a starting point until you can work your way up to a higher intensity. So no worries, I got you!
Members of the program receive:
- A new customized workout plan* each week.
- Nutritional guidance
- 24/7 support from myself and the group
* You can check out a couple of sample workouts here:
Fat Blaster Booty & Legs & Fat Blaster Arms
Results
You're going to come away from this program with not only the knowledge to keep the pounds off for good, but more confidence and self-esteem. Trust me, I had low self-esteem throughout my childhood and into college. But as I started working out, eating right, and seeing my body change...I realized the only person that matters is myself.
You should be proud of you!
So I only have one question...Who's in!?
Testimonials
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
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Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
zz092102391021
Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
FAQs
