Program Details
Who it's for
A beginner to advanced course for men and women that requires gym accessGoals
- Shred fat
- Maintain and increase lean mass and strength
- Increase confidence
- LGN – Look Great Naked!
Schedule
- Duration: 12 weeks
- Starts: September 14th, 2015
- Ends: December 13th, 2015
Requirements
- Access to barbells and/or dumbbells
- Ability to count macros (or willingness to learn)
- Able to train for 45 minutes to an hour 3-4x a week
- Tracking devices (food scale, bathroom scale, measuring tape)
- Before & After pictures required (no exceptions)
- 100% commitment
What You Get
- Personalized macro plan
- Monthly training plans designed to help maintain lean mass and strength while shredding fat
- Check-ins every two weeks to help assess progress
- Weekly articles and discussions
- Timely responses to emails and questions
- Accountability and support in a friendly team setting
- The skills and knowledge you need to succeed even after the 12 weeks is up
Overview
The Summer Shred is back! Get that summer body you always wanted year round!
Overview
As the lyrical genius Nelly once said,
“It’s getting hot in here, so take off all your clothes.”
Summer may be nearing its end, but just because winter is coming doesn't mean you need to add layers of fat in addition to clothes.
In TSS our goal will be to shred body fat while gaining strength and maintaining the lean muscle mass you need to get that sexy summer body year round.
How We Train
The TSS training program will be built on a solid foundation of strength training to help increase strength and build lean muscle.
It doesn’t end there though! We will also mix in dynamic circuits, high intensity intervals, and metabolic resistance training to help blast fat and get you lean!
This combo is fats worst nightmare, as it will help you get as lean as possible in as little time as possible.
How We Eat
The TSS nutrition program will revolve around tracking macronutrients. Shredding body fat is more than just ‘eating healthy’ or ‘clean’…It requires balancing your diet, and knowing not just what you are eating, but how much.
Counting macros has the advantage in that it is not only the fastest and most efficient way to achieve progress; but it also allows us to easily make adjustments based on what we are seeing. All of this adds up to better results for you!
The 12-week Summer Shred is designed to get you as lean as possible and give you your best body yet. Don't spend this winter just dreaming about a great summer body; BUILD ONE!
Sign up today!
- Jorden
Testimonials
Georgine
Mother, Professional
Working with Jorden has helped me in so many ways! His guidance with my workout and diet has helped me to feel better and increase my confidence in myself and what I am capable of. His workouts are challenging but fun. I have increased my strength which has helped with the aches and pains that come with getting older. His program has taught me more about good food choices and what foods I need to be eating to reach my goals. I'm learning so much and continue to get better every day!
Kaila
Student Athlete to Desk Job
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
Jessica
Busy Professional
My time with Jorden help keep me honest and hold me accountable...He customizes and varies my workouts, and tracks my progress. I don't have to think about one more thing at the end of a long day. He genuinely listens and is also a great guide-- gently pushing and challenging me to take on more as I'm able to and, often, before I realize I'm ready for the next level...Each workout leaves me feeling stronger, and more confident.
Georgine
Mother, Professional
Working with Jorden has helped me in so many ways! His guidance with my workout and diet has helped me to feel better and increase my confidence in myself and what I am capable of. His workouts are challenging but fun. I have increased my strength which has helped with the aches and pains that come with getting older. His program has taught me more about good food choices and what foods I need to be eating to reach my goals. I'm learning so much and continue to get better every day!
Kaila
Student Athlete to Desk Job
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
Jessica
Busy Professional
My time with Jorden help keep me honest and hold me accountable...He customizes and varies my workouts, and tracks my progress. I don't have to think about one more thing at the end of a long day. He genuinely listens and is also a great guide-- gently pushing and challenging me to take on more as I'm able to and, often, before I realize I'm ready for the next level...Each workout leaves me feeling stronger, and more confident.
FAQs
