Program Details
Who it's for
A beginner to intermediate course for men and women that requires gym accessGoals
- Lose fat
- Build muscle
- Increase strength
- Create a mindset necessary for long-term success
Schedule
- Duration: 16 weeks
- Starts: November 16th, 2015
- Ends: March 13th, 2016
Requirements
- Availability to train 3-4x a week, for approx. 1 hour
- Ability to count macros/calories (or willingness to learn)
- Progress photos at the beginning of each phase (no exceptions)
- Access to barbells and dumbbells
- Tracking devices such as food scale, bathroom scale, and measuring tape
- An open mind!
What You Get
- New training phase each month
- Personalized macro plan updated based on each phase
- Bi-weekly check-ins to help assess progress
- Weekly articles and discussions
- Timely responses to emails and messages
- Accountability and support in a friendly team setting
- Knowledge and skills you need to succeed long after the program is over
Overview
Ask yourself, "What do I want out of my body?"
Do you want to be a record-holding powerlifter? Compete in bodybuilding contests? Become a world-class athlete?
Or maybe you just want to be strong enough to pick up and play with your kids without hurting yourself, be the most athletic person in your recreational basketball league, or have a body that makes your spouse stare at you a little longer.
Maybe you want a body that can do it all.
Well, with The Total Body Hybrid, you can have it!
The Total Body Hybrid is a 16-week program designed to help you sculpt the ultimate physique.
TBH will take you through four 4-week phases, each structured to progress you in a unique and specific manner.
In Phase One, you will focus on increasing your total body strength, while maintaining muscle and dropping body fat.
Phase Two will have you exclusively focusing on dropping body fat, and getting as lean as possible.
We then switch gears in Phase 3, where you will work on building muscle while minimizing fat gain. The leaner physique you gained from the first two phases will make packing on muscle much easier.
The final phase will cap off all the progress you made through first three months by rounding out your programming with a focus on increasing your athleticism and explosiveness.
The TBH training program is unlike any you’ve done before. By focusing on different micro goals and progressing from phase to phase, we are able to craft the ultimate physique and build you a body that can do it all.
About Me
I’ve been using the TBH style of training for a few years now and have seen major improvements in all facets of my training life. My body fat has plummeted, strength skyrocketed, all while gaining muscle and increasing my athleticism.
But don’t just take my word for it.
(Fat me)
That’s me, 80 pounds lighter, massively stronger, and able to perform athletic feats I never could before, despite being a high school athlete.
Still not convinced?
Kaila was a former college athlete, turned desk jockey. She used the TBH training system to reclaim her athletic physique and performance.
“3 years removed from college, recently married and behind a desk all day I found myself topping the scales 15 pounds heavier. Even though I worked out and somewhat ate healthy, nothing was working. I was overcome with complete frustration.
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
I have more energy and confidence…I actually look forward to my training days and have full confidence in the weight room to what use to feel overwhelming and intimidating.”
The Total Body Hybrid is not just a 16-week diet and exercise program. It goes beyond that. You will learn habits, tips, and techniques that will set you up for success long after the 16 weeks are up.
You will undergo a transformation of the body AND the mind.
TBH will help you get the body YOU want with a plan that fits YOUR lifestyle.
Make a 16 week commitment to yourself and find out what you are capable of!
See you in the group.
- Coach Jorden