Program Details
Who it's for
An intermediate one on one training program for men and women that requires gym accessGoals
- Build strength in the big 3
- more muscle mass
- Development of proper form
Schedule
- Duration: Monthly Subscription
- Starts: September 19th, 2016
- Ends: Immediately upon cancellation.
Requirements
- Access to dumbbells
- access to barbells
- knowledge of the big 3 lifts
What You Get
- Custom programming
- programming addressing weaknesses
- Feedback on form
Testimonials
vhpf
Tech support, record setter, mom
He helped me peak for my first push-pull meet where I set two national records. After that meet, I followed the training that Andrew created for me and six months later, when worlds came around, my deadlift went up by 50 pounds and my bench went up by 40 pounds, setting two world records in my fed/division. In this past cycle, Andrew has fixed my metabolism, and made me more competitive by keeping my strength and dropping some excess fat.
Corrib
Squats, Home gym
I decided to work with Andrew to improve my (weak) squat after a couple years of lifting on my own. Andrew analyzed some videos of my lifts, and we discussed my lifting history and the equipment limitations of my home gym. He came up with an great program that zeroed in on weak points I didn't even realize I had. Andrew also provided excellent feedback on my form and technique to help me move the weight more safely and efficiently. After just a month, my squat 1RM was up 30 pounds
vhpf
Tech support, record setter, mom
He helped me peak for my first push-pull meet where I set two national records. After that meet, I followed the training that Andrew created for me and six months later, when worlds came around, my deadlift went up by 50 pounds and my bench went up by 40 pounds, setting two world records in my fed/division. In this past cycle, Andrew has fixed my metabolism, and made me more competitive by keeping my strength and dropping some excess fat.
Corrib
Squats, Home gym
I decided to work with Andrew to improve my (weak) squat after a couple years of lifting on my own. Andrew analyzed some videos of my lifts, and we discussed my lifting history and the equipment limitations of my home gym. He came up with an great program that zeroed in on weak points I didn't even realize I had. Andrew also provided excellent feedback on my form and technique to help me move the weight more safely and efficiently. After just a month, my squat 1RM was up 30 pounds
