Program Details - Starts Today!

Who it's for

A beginner course for men and women that requires gym access


  • Fat loss with muscular retention.
  • Substantial improvement in strength.
  • To create a sustainable health & fitness lifestyle.


  • Duration: Monthly Subscription
  • Starts: As soon as you signup
  • Ends: Immediately upon cancellation.


  • Less than 3 hour per week in the gym.
  • Access to barbell and plates.
  • Willingness to track food intake.

What You Get

  • Personalized nutrition plan to maximize fat loss.
  • Training plan tailored to your experience level.
  • Supportive community experience.
Join Now

$60/ MO


If you’re tired of looking and feeling like crap every day it’s time you heard...

The Amazing Story Of A First-Year Law Student Who Lost 50 Pounds & 5 Pant Sizes While Working 60-80 Hours A Week - Without Long Distance Cardio, Starvation Dieting, Or Dangerous Supplements

Discover How You Can Use His Secret Training Program To Lose Up To 20 Pounds Of Pure Fat, Take Four Inches Off Your Waistline, Build Up To 10 Pounds Of Muscle, And Get Unlimited Energy In Only 12 Weeks

Dear Friend,

If you want to burn fat and get in shape as fast as humanly possible... then this letter will show you how more than 400 time-crunched professionals did it... and how you can too with the information in this letter..

Before I go into that though…

I wanted to introduce myself.

My name is Mike Yanda. I want to tell you a quick story about how I was able to achieve such amazing results…and do it with less than 3 hours a week of exercise and minimal changes to my diet.

Here’s what it’s all about:

I remember looking in the mirror one morning and just thinking to myself… “What happened to you?”

I was 50 pounds overweight. I was tired all the time. I never slept well. My face was puffy and bloated. On top of that, my clothes seemed to get a little tighter each and every day.

I Looked Like Crap.

And I Felt Like Garbage.

It was hard to stay in shape. Life had gotten so busy out of nowhere.

I was in law school, working toward my degree. On top of that I had a day job that I had to work to help pay for school. And if that wasn’t enough on my plate already, I was a newlywed and had a labrador puppy bouncing off the walls of our 600 square foot apartment.

After months of consistent weight gain I decided I had to make a change.

I wanted to get back down to a reasonable weight. I wanted to lose all this disgusting belly fat that accumulated on my stomach and love handles. I wanted my face to look like ME again.

I Just Wanted My Old Body Back!

The problem was I didn’t have a lot of time to dedicate to some insane workout program or complicated diet.

I only had about 2-3 hours per week (if that...) to dedicate to getting in shape again - that was it. 

So I started to research the fastest and easiest ways to lose fat that required the least amount of time. I went on the internet and started reading everything I could. I called up a few of my college buddies who had become personal trainers and asked their advice. I even researched how CEO’s, high level-entrepreneurs, and entertainers managed to stay healthy with their busy schedules.

All of these high performers and successful dieters had two things in common.

And believe it or not, most of the time...

They Barely Worked Out And

They Ate Whatever They Wanted!

Here’s what I found out.

People who lost fat quickly and kept it off did two things right.

The first thing is they got their nutrition in order. Now that doesn’t mean they went on a crash diet. Or cut out all of their favorite foods. Or dropped their calories so low that they couldn’t function normally. They didn’t start skipping meals or doing anything crazy like that.

They just followed a few simple guidelines that anyone can follow.

Most of the time, they ate healthy. If they went out with friends or family, they followed a simple, sensible plan that let them enjoy themselves and not feel like the weird one at the table.

If They Wanted Pizza, Cake Or A Couple Of Drinks,

They Enjoyed Themselves - Without Consequence!

All in all there seven big ideas you had to follow to lose weight without changing your diet around too much.

And once you start implementing these “7 Commandments Of Non-Restrictive Dieting” the fat starts to fall off effortlessly, day-by-day.

I started following these tips and after a few days…

My Clothes Started To Feel Big On Me!

Now just these diet tips alone would have been enough to get me to my goals.

But I wanted results FAST.

And I knew if I was able to get even just a little bit of exercise in each week, the belly fat would start to fall off even quicker.

I didn’t think cardio was the right way to go. I hated running. It always hurt my knees and ankles. And it just wasn’t fun.

When I was younger I remember how great lifting weights made me feel and how quickly they transformed my body when I played sports.

And through my research, I discovered a few strength training exercises that not only burned more fat than cardio…

They Forced Your Body To Burn Off Fat Hour-By-Hour!

The crazy part?

I was able to get my workouts done in about 30-40 minutes two or three times per week.

I took my diet plan and my workout plan and started implementing them with the hopes that I would lose a few pounds. I set a goal to lose ten pounds in the next couple of months.

But I didn’t lose ten pounds after trying this plan.

I Lost 50 Pounds Of Fat!

I was amazed.

I knew this plan worked for me, but I wondered…would it work for others?

So I gave my plan to a few of my friends to see what would happen.

And guess what?

They got incredible results too.

Here’s what happened:

Jonathon started the program while studying to take the Bar Exam and become a lawyer. He lost 8 pounds the first week and lost over 4 inches pure belly fat. Jonathon also went from being a novice in the gym to pulling over a 300 lbs deadlift! 

"Since starting the program I feel better, move better, and have more energy than I've had in a long time." ~ Jonathon

I knew I was on to something. And I wanted to try to help other people transform their bodies and change their lives.

So after I got out of law school, I got certified as a trainer and started coaching others using this system.

This was over 3 years ago.

And Since Then Over 400 Men And Women

Have Successfully Used My System To

Lose Fat, Build Muscle, And Regain Their Energy.

Caity joined our program after the birth of her son. She lost 60 pounds in just 5 months! Which was 20 pounds less than she weighed before she got pregnant. The best part was she didn't have to give up wine after a 9 month without drinking!Carrie has lost over 80 pounds! She looks and feels like a completely new person and has become an inspiration to her family and friends.

Alvaro lost over 16 pounds and 4 inches off his belly!

Angi lost 8 pounds, 2 inches off the waist, and a full inch around the hips! Check out that new ab definition!

Chris lost 25 pounds of pure fat and 5.5 inches of stubborn belly fat with no signs of stopping!

Sabina refused to look at herself in the mirror before joining our program. Now she has lost over 16 pounds and 5 inches around her midsection and loves how she looks and feels in her clothes!

Now ordinarily I charge people a lot of money to use my system. If you hired me to coach you one-on-one it would cost you $600 per month.

But I realized that wasn’t affordable for everyone. And I wanted to find a way for people to use my system even if they couldn’t afford my one-on-one coaching fee.

So I took everything I knew, wrote down step-by-step instructions to follow and put them into a program you can access right from your computer.

The best part?

You can get access to this system and start losing weight TODAY for less than the price of a burrito.


Fat Loss For The Busy Life

Here’s what you get inside:

  • Step-by-step guidance from a personal coach to answer all of your fitness questions and tell you exactly how to achieve your goals
  • Our most effective fat burning/muscle building workouts which require less than 3 hours per week in the gym
  • An easy to follow, flexible nutrition plan that helps you lose pounds of body fat without giving up your favorite foods
  • A system that's helped over 400 men and women lose an average of 15+ pounds and 3.5+ inches off the belly in the first 12 weeks
  • A private community full of people just like you providing the support and accountability you need
  • And members-only resources such as LIVE Q&A, video lessons, healthy recipes, and new fat burning workouts added each month…

Now ordinarily people pay $600 per month to have me coach them through this system. But if you don’t need someone to hold your hand through this you can get access for a lot less than that.

I thought about what would be a fair price for this system that changed my life.

I thought $99 per month would be a fair price for access to this plan. After all, that’s less than the price of expensive workout programs like Insanity or diet plans like Isagenix.

But you’re not going to pay $99 for access to my’re not going to pay anything close to that.

Because today I’m only going to charge you $7 just to test drive my system for a few weeks and see how effective it is.

Use Coupon Code: FLBL7

You’ll pay $7 to try out Fat Loss For The Busy Life for 30 days to see if you like it.

If after 30 days you want to continue to get access to the course and receive new monthly trainings and coaching from me you’ll only pay $60 per month.

You can cancel anytime.

Hell, if you really wanted you could pay $7 today, look through the entire system and cancel tomorrow if you really wanted…

I’m sure some people might do that…but I know there are a lot of people who are going to love the motivation, accountability and the cutting edge information I add each week that helps make losing weight and feeling great easier and more effortless than ever before.

Now you need to ask yourself an important question.

Are you willing to part with $7 so you can finally have a plan for success?

Or are you going to let $7 stand in the way of you loving the reflection you see in the mirror.

Think about this…

Twelve weeks from now you could have abs. You could fit in clothes you haven't been able to wear for years. You could feel like you’re 20-years-old.

Or you could keep waking up every morning tired and depressed. You can hate the way you look and hate the way you feel.

It’s an easy choice.

Use Coupon Code: FLBL7

Mike Yanda

P.S. If you don’t think your health, fitness, and happiness is worth the $7 then I promise you, you’ll NEVER get the results you want. The other day my wife and I got iced coffees from Starbucks and our order was just over $7. A burrito at chipotle costs you at least $7.25 before you add guacamole.

This is an idiot-proof decision. Test drive Fat Loss For The Busy Life today for only $7. Cancel anytime you like.

Use Coupon Code: FLBL7



What kind of results can I expect in 12 weeks?
Our clients lose over 15 pounds and 3.5 inches around the waist on AVERAGE. With optimal compliance you can expect to lose as much as 25+ pounds and 5+ inches!
I'm super busy, can this program work for me?
Absolutely! This program was made for people just like you. None of our clients spend more than 3 hours per week in the gym and many travel.
Can I still do this program if I have to travel for work?
Of course! We have a workout routine that is easy to perform at the hotel so that you can continue your program from the road.
Are there any off limit foods?
Nope! This is a flexible program that shows you how to eat your favorite foods and still get results.
Do I have to give up alcohol?
Not at all! We provide you with strategies for getting results while still enjoying occasional beverages.

Mike Yanda

Fast Lane Fitness, LLC

I am an Attorney and nutrition/fitness consultant from the great state of Texas. I lift heavy, eat big, and work hard. My goal is show people how to make fitness work with their busy schedules.