Program Details
Who it's for
A beginner to advanced course for women only that requires gym accessGoals
- Build a bigger backside
- Add more bass to your game
- Gain lower body strength
Schedule
- Duration: 7 weeks
- Starts: November 21st, 2016
- Ends: January 15th, 2017
Requirements
- 4 strength training sessions per week
- Access to exercise bands/tubing and a set of dumbbells
- A desire for serious booty gains!
What You Get
- A customized workout for each training session each week
- Nutrition information provided to help you reach your goals
- Tips, tricks and video clips of exercises included in the program being taught by me to my IRL clients
- Cool hip mobility programming to help your muscles fire more efficiently
- Glamorous glutes
- Bodacious buns
- A delightful derriere
Overview
Calling all ladies!!! Are you looking for glorious glute gainz, trying to add junk to your trunk or dying to put more mass on your ...? Look no further, cuz your program is HERE!
Bombshell Booty Building
Have you always longed for a badonkadonk that is the stuff of hip hop legend? Have you toiled away doing a million squats in desperate hope of having someone yell "Baby got BACK!" when you walk into a room, only to have all your hard work end in frustration and a flat bum? If so,
You have definitely come to the right place!
Despite the million memes about the importance of the almighty squat when it comes to building a great backside, squats alone will not turn this:
Into this:
Instead, you need to incorporate a multitude of different exercises in a programmed progression to see the best results, both in terms of size and strength of your body's biggest muscle, the gluteus maximus. And THAT, my friends, is EXACTLY what I'm going to give you in this program. :)
Every week you will be assigned four training sessions which focus specifically on our target area, but which also include other exercises to ensure that you've got balance from top to bottom. (In other words, don't fret over losing hard won upper body gainz, cuz I won't let that happen.)
You're also going to get some pretty cool nutritional information and guidance on how to figure out how to calculate your own macros and target calories as well as proven strategies for weight control if counting everything you eat just isn't your thing.
Now's your chance to confidently rock those bikini bottoms!
Be a little cheeky and sign up today!