Program Details
Who it's for
A beginner to intermediate course for men and women that requires bodyweight (no gym)Goals
- Lose body fat
- Build strength and cardiovascular fitness
- Increased all-around health
Schedule
- Duration: 17 weeks
- Starts: January 1st, 2017
- Ends: April 30th, 2017
Requirements
- No equipment needed - just your own body!
- Work out 3+ days per week
- Willingness to improve nutritional habits
What You Get
- Meal plan
- Weekly workout plan
- Progressively more difficult workouts
Overview
No gym? No problem! Learn how to get the same results using progressive bodyweight movements that will get you looking and feeling fit and strong. You'll also get a flexible meal plan that will have you dropping body fat and revealing muscle.
This is the ultimate program for on-the-go individuals with a desire to look, move, and feel better.