Program Details
Who it's for
A beginner one on one training program for men and women that requires specializedGoals
- Build Muscle
- Lose Weight
- Cut Body Fat
- Improve Cardiovascular Endurance
Schedule
- Duration: Monthly Subscription
- Starts: January 24th, 2017
- Ends: Immediately upon cancellation.
Requirements
- Specific Goals
- Specific Date to Reach Goals
- Positive Attitude
- Willingness to do what it takes
What You Get
- 1 on 1 attention
- Weekly and Monthly Checks Ins
- Customized Monthly Workout
- Nutriton Coaching
Overview
Have a wedding coming up? Want to lose 50 lbs? Running a marathon? Want to get those arms, that butt, or those abs you always wanted? Promised yourself that 2017 was your year, but you don't know how to start?
You give me the destination and I will draw you a map! This is for the ambitious and motivated individual looking to get to the next level. I promise I will put my heart and soul and give you the attention to detail you need to reach your fitness goals.
Austin Light, MS, RD is a NYC based Registered Dietitian-Nutritionist and NSCA Certified Strength and Conditioning Specialist. He received a B.S. Nutrition-Dietitetics from the University of California, Berkeley and a M.S. Nutrition and Exercise Physiology from Columbia University (NYC).
One of the most educated coaches in the industry, he was a member of the University of California, Berkeley (CAL) Men's Basketball Program and is the current Varsity Basketball Coach/Strength Coach/Sports Dietitian at The Calhoun School (NYC). His prior experiences include working with MLS Chivas USA, NBA Brooklyn Nets, and private personal training clients from celebrities to professional athletes, and weekend warriors to working moms via The Light Method.
If you're looking to get results in the most efficient, intelligent, and safest way possible then this is the place for you. We can provide custom exercise programs, nutrition coaching, and healthy lifestyle habits to help you achieve your goals!
Our goal is to give you a head start right out of the gate with the hopes that one day you will be self sufficient and have the knowledge, motivation, and tools you need to be an independent mover and shaker!
Join The Light Method and #turnyourbodyON
Testimonials
David
42 year old investor
Austin combines up-to-the-minute knowledge of the latest in fitness and nutrition with analytical smarts, deep human compassion, and a strong sense that he's on your side.
Aislinn
UC Berkeley (Cal) Women's Swimmer
I didn't start taking my training seriously until I was in high school. I was always fast, but wanted to compete with the best. Austin helped me become a stronger and more explosive swimmer. He also taught me how to make better food choices and how to eat around my training schedule to improve my recovery. He always held me accountable and helped me achieve my goal of swimming in college! I now share the pool with girls who swam in Rio 2016!
David
42 year old investor
Austin combines up-to-the-minute knowledge of the latest in fitness and nutrition with analytical smarts, deep human compassion, and a strong sense that he's on your side.
Aislinn
UC Berkeley (Cal) Women's Swimmer
I didn't start taking my training seriously until I was in high school. I was always fast, but wanted to compete with the best. Austin helped me become a stronger and more explosive swimmer. He also taught me how to make better food choices and how to eat around my training schedule to improve my recovery. He always held me accountable and helped me achieve my goal of swimming in college! I now share the pool with girls who swam in Rio 2016!
FAQs
