Program Details
Who it's for
A beginner to advanced course for men and women that requires gym accessGoals
- Lift heavier weights with better, safer technique
- Increased mental focus to see challenges through to the end
- Build muscle and lose weight
Schedule
- Duration: 26 weeks
- Starts: March 1st, 2017
- Ends: August 31st, 2017
Requirements
- For weightlifting: Olympic weightlifting barbell and bumper plates, squat rack, platform strongly recommended
- For powerlifting: barbell (preferably powerbar), plates, squat rack, bench
- For general fitness: barbell, plates, and squat rack.
- Post training videos after every session in the team Facebook group for feedback
- 2 hours 3-4x a week
What You Get
- Custom lifting program
- Personalized feedback based on training videos you provide
- Team camaraderie and supportive environment when you contribute feedback to your fellow teammates
Overview
Take your strength and athletic performance to the next level with Kuma Lifting's personalized programming! Get better at powerlifting, olympic weightlifting, or just get stronger and leaner.
Theodore Lim of Kuma Lifting will provide you with a personalized program to suit your goals and needs. Post your compiled training video to the Facebook group after you finish your workout and you will receive direct feedback and positive motivation from your coach as well as your teammates. At the end of 6 months you will be stronger, leaner, and real good at lifting stuff.
Testimonials
abgushte
Added 70lbs to total in 8 months
I started casually learning weightlifting from Ted in October 2015 until February 2016 when I asked him to take over my entire training. In 8 months I added 40lbs to my snatch and 30lbs to my clean and jerk. My technique also improved tremendously and I’m no longer embarrassed to look like such a newb. Ted is a very capable, caring coach who will take the approach you need whether it’s very hands-on with constant feedback, or more laidback with general assessments.
htaschuk
Pilot in Training
I first contacted Ted at the end of May '16 weighing 144lbs at 5'4". Ted immediately sent a workout plan that I could do at Planet Fitness and gave me food macros to use with Myfitnesspal. My goals were to increase booty size and regain strength. By October '16 I weighed 130, was down 2 dress sizes, my booty was 3" bigger, and my squat/deadlift improved. Ted is always available to answer questions and motivate. He's not just a coach expecting results but a great friend.
abgushte
Added 70lbs to total in 8 months
I started casually learning weightlifting from Ted in October 2015 until February 2016 when I asked him to take over my entire training. In 8 months I added 40lbs to my snatch and 30lbs to my clean and jerk. My technique also improved tremendously and I’m no longer embarrassed to look like such a newb. Ted is a very capable, caring coach who will take the approach you need whether it’s very hands-on with constant feedback, or more laidback with general assessments.
htaschuk
Pilot in Training
I first contacted Ted at the end of May '16 weighing 144lbs at 5'4". Ted immediately sent a workout plan that I could do at Planet Fitness and gave me food macros to use with Myfitnesspal. My goals were to increase booty size and regain strength. By October '16 I weighed 130, was down 2 dress sizes, my booty was 3" bigger, and my squat/deadlift improved. Ted is always available to answer questions and motivate. He's not just a coach expecting results but a great friend.
FAQs
