Program Details
Who it's for
An intermediate to advanced course for women only that requires gym accessGoals
- Lose bodyfat
- Get stronger
- Look hot!
Schedule
- Duration: 16 weeks
- Starts: April 17th, 2017
- Ends: August 13th, 2017
Requirements
- Gym access
- Willing to track macros
- Should have some familiarity with basic lifting technique, but form checks will be provided
- Willing to train 3 or 4 days per week
- Ready to commit to changing your body and your life in the next 16 weeks
What You Get
- A complete workout plan designed to fit your goals
- Nutrition information provided to help you reach your specific goals
- Our own private Fitocracy group where we will support and encourage one another
- Google hangouts with me and the rest of the team
- Motivational tips and hacks to help keep you on target
- Regular interaction with your coach
Overview
The Beauty of Strength is designed for women who want it all! In this program you'll lose fat, gain curves, get stronger and transform yourself into a fierce femme fatale!!
One of the most pervasive myths in fitness is that it's necessary to only train for one goal at a time... i.e. you can either train to build an aesthetic physique or you can train to be strong, but you can't do both simultaneously. WELL MY LOVELIES, I AM HERE TO TELL YOU THAT THIS IS A BUNCH OF BS! Through proper training and nutrition you CAN actually achieve the look you want while lifting like a beast!
The Beauty of Strength program
is designed for women who want it all! Both aesthetics & strength are the focus of this science-based training program which will turn you into a fierce femme fatale!!
Whether you're just looking to drop a few pounds, round out your shoulders or rock an awesome booty, you've come to the right place! This program will get your curves kickin', your strength levels stellar and your confidence off the chart!
On a personal note
I've been involved in fitness and athletics for more than 20 years and have been helping build better bodies and better athletes for more than a decade. I am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association and hold a personal training certification (CPT) from the American College of Sports Medicine and am certified in Golf Fitness by the Titleist Performance Institute.
I've also been an active member of the Fitocracy community for more than three years and I absolutely love this place! The camaraderie and unfailing support of the Fitocracy family makes this place one of the most inspirational sites on the web and I'm excited to be able to be a part of it. I'm really happy to be able to give something back to the Fito community by offering training programs and nutritional support to help other members achieve their goals!
What are you waiting for?
You know it's time. Time to get your sexy on. Time to look and feel better, to grow and be stronger and to live the healthy, vigorous life that you want and deserve. It's your time. Click that little blue button below and let's do this!