Program Details

Who it's for

An intermediate to advanced course for women only that requires gym access

Goals

  • Aesthetics.
  • Muscle gain/tone.
  • Fat loss.

Schedule

  • Duration: 7 weeks
  • Starts: May 1st, 2017
  • Ends: June 25th, 2017

Requirements

  • 45-50 minutes; 5x a week.
  • Gym access; or access to dumbbells and a jump rope.
  • Dedication to stick with the program.

What You Get

  • New workout plans each week.
  • Nutritional guidance.
  • 24/7 support from the coach and group.
  • A coach (me) that will follow along with the program with you!
7 WEEKS
$49 PER MONTH
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$49/ MO

Overview

Specifically for women, this is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body! You'll also see reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance.

NOW IS THE TIME!

And together, we can accomplish anything!

About the program

This program will have a mix of weights, cardio, HIIT (high intensity interval training). Most of our routines will include super sets. Super sets is when two or more exercises are performed in a row without stopping.

Benefits of super sets:

  1. Save time. Going from one exercise to the next will make your workouts shorter and more efficient.
  2. Increase intensity. By doing super sets you'll add intensity to your workout and recruit your muscle fibers just a bit differently, so it feels like you're getting a whole new set of exercises.
  3. Overload your muscles. By working the same muscle group or even different muscle groups with one exercise right after another, you can overload your muscles without using heavy weights.
  4. Cardio benefit. Weight training in general is cardio. But, with super sets, your heart rate will stay up for a longer period of time.

Members of the program receive:

  • A new customized workout plan each week.
  • Nutritional guidance
  • 24/7 support from myself and the group
  • I (coach Stacy) will follow along with the program with you each week!

At the beginning of the program you will submit measurements and weight, as well as front, side, and back pictures that you will send to me. Every two weeks we will re-measure and take progress pics to see where you are and if we need to tweak anything!

Results

You're going to come away from this program with not only the knowledge to stay fit for life, but more confidence and self-esteem. Trust me, I had low self-esteem throughout my childhood and into college. But as I started working out, eating right, and seeing my body change...I realized the only person that matters is myself.

YOU SHOULD BE PROUD OF YOU!

So I only have one question...Who's in!?

Testimonials

FAQs

How many hours will I need to dedicate to the program each week?
It will vary, but each workout will be around 45-60 minutes (some are 30ish) and you'll do them 5x a week.
If there's a day I can't make it to the gym but have equipment, can I use those?
Yes, I'll give you alternatives for home as well.
Can I skip workouts?
You should stick to the schedule and workouts as close as possible to see maximum results.
Are the workouts hard?
'Hard' means something different to everyone, so each exercise has modifications for the individual doing them.

Stacy Dishman

Certified Personal Trainer

Hi, I'm Stacy, your Certified Personal Trainer. I have a passion for health and fitness, and helping my clients reach their goals. My workouts are fun, sweat-drenching, and never the same!