Program Details

Who it's for

A beginner course for men and women that requires bodyweight (no gym)

Goals

  • Sleep better
  • Lose fat
  • Get toned

Schedule

  • Duration: 17 weeks
  • Starts: July 2nd, 2017
  • Ends: November 4th, 2017

Requirements

  • Train 4 times a week
  • Dumbbells needed
  • Stopwatch/timer needed

What You Get

  • A customised dumbbell workout
  • A customised run plan
  • Warm-up and cool down tips
17 WEEKS
$50 PER MONTH
0HAVE ALREADY JOINED
Join Now

$50/ MO

Overview

A program designed for novices to discover and engage in a variety of running techniques and simple weight exercise for toning and overall health/wellbeing.

My name is Ed and I'm from Portsmouth, UK. I spent most of my youth in pretty poor physical and mental health due primarily to lack of exercise. In my late twenties I was fortunate to be offered a job teaching Phys Ed overseas (China) which coincided with my decision to make positive lifestyle changes. I am now well into my thirties and am in the best shape ever. I have run marathons and half marathons in locations across the globe and I continue to try and find improvements in my finishing times. My goal as a trainer is to inspire others to make the decision to get - and stay - healthy.

Testimonials

FAQs

Do I have to already be running regularly?
No, in fact you will probably see results faster if you are new to running.
Can I do the runs on a treadmill?
Of course! This way may be easier to measure time and distance if you don't have a running/gps watch.
I don't have dumbbells, can I still join?
Yes, that's fine. I can prepare some appropriate bodyweight exercises for you.
What are the minimum and maximum run lengths and times?
That entirely depends on the user. Whilst it is good to push yourself, I would never expect you go for any length of distance or time that is unrealistic for your capabilities.

Ed Horne

PE Teacher/Certified Trainer

PE/English teacher from Portsmouth UK living in China. ISSA Certified Personal Trainer.