Program Details - Starts Today!

Who it's for

A beginner to intermediate course for men and women that requires gym access


  • Lose weight without hours on the dreadmill
  • Build calorie burning muscle
  • Develop new habits for a healthy lifestyle


  • Duration: 14 weeks
  • Starts: Now
  • Ends: December 22nd, 2017


  • 30-60 Minutes to train, 3-4 times per week
  • Desire to make changes, not excuses
  • Understanding that this is a step, not the ultimate solution
  • Willingness to be uncomfortable to reach your goal
  • Dumbbells or Kettlebells at the absolute least
  • A "habits" log for building new habits

What You Get

  • Scalable training program complete with instructions for modifications
  • Introduction to various training styles (HIIT, Rest-Pause, Strength)
  • Habit Building Schedule and Tips
  • Unlimited Personal Support
  • Calories and Macros to match the program
Join Now

$45/ MO



We have a simple objective: TO BUILD A LEAN, SEXY PHYSIQUE

We are going to get you the results you want and TEACH you how to continue beyond the group. With expert advice and excellent resources you'll be guided through a proven program and given tips that will work for the rest of your life.

The strategy is this: using a focused program to build muscles and burn fat with a metabolic twist we will get you toned and give you the sexy body you have always wanted. No endless hours of mind-numbing cardio. No marathon training sessions. Instead of tearing down your entire diet, we'll teach you how to implement small changes that make a big difference on your waistline. In addition to making you into a fat burning machine, the workouts will improve your endurance and energy, making your day to day tasks easier.

I'm not going to lie and say redefining your body is easy, but it isn't impossible either. With a focused training plan and solid nutritional principles, you can Do It!

Unlike thousands of "New Year, New You!" programs, you will succeed and as a part of this team, you will have the support of a group with the same goals, challenges and aspirations. The support and accountability provided by the team can be an amazing motivator, especially on the days you just don't think you can. This is a GROUP program, and while there is some specialization, you will not receive individualized workouts and if you are seeking personalized programming, I encourage you to join a 1:1 program such as Custom Built Body.

About the Coach (Rich)

I have been helping health and fitness enthusiasts for the better part of 15 years with programming, training advice, and motivation. I have helped novice lifters set state powerlifting records and provided programming to help clients lose weight, look and feel great, and reach milestone goals they never achieved under other training protocols. Some of my clients accomplishments are:

  • first 225 lb squat
  • drop 11 lbs in 1 month with NO DIET CHANGE
  • their first unassisted pull-up
  • lose 5 inches from their waist
  • increase their PFT Score
  • qualify for the RAW world championship
  • gain 10 lbs of lean muscle

The reason for their success is simple. They came with a goal and they worked hard. I'm glad I got to use my passion for fitness and helping others succeed to help them. Just check the Fitocracy feed, you'll see I'm always willing to help people out. For some coaches, it's all about the money, but for me, it's all about helping you reach your goal.

I am here to do one thing, help you get lean and toned and become healthier and happier.

I believe in the program and how well it works. I believe it will be the program and the change you need to finally find your toned body.

I look forward to helping you meet your goals.


What You Get:

  • Fat Shredding, Muscle Building Training Plans
  • Nutrition Advice, Tips, and Tricks
  • The support of a team facing the same challenges, chasing the same goal
  • A Coach that believes in giving 100%
  • Daily access to me through messaging and email. Whether it is a question, a challenge, or just something you want to talk through, send it over. I guarantee responses in under 24 hours
  • Monthly challenges
  • Knowledge of training and nutrition you can use and apply for the rest of your life

Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit. -Conrad Hilton

Picture yourself in 4 months.

Do you want to be in the same position? Do you want to be tired, sore, and unhappy with your body? Or do you want to have energy, strength, and shed that excess fat?

That's what I thought.

The time will come and go, but the opportunity won't last forever. Take action, make a move, begin the journey knowing YOU WILL BE SUCCESSFUL!

Sign up below and I will message you within a few minutes. Once you click the 'JOIN' button you will have access to our group and you will have taken the first step to a leaner, stronger, and happier you.



What equipment do I need?
At the minimum: Dumbbells Adjustable Bench Ideally: Standard Gym Machines Squat Rack
Do I need to belong to a gym?
That depends on the equipment you have at home. While the workouts can easily be adapted to dumbbells, they do not work as all bodyweight.
What is the workout structure?
Each "block" is designed in a slightly different manner. For example, one block may consist of eight high intensity rounds each day while another block may consist only of 4 strength training exercises per day.
Is the program customized for me?
I provide all the relevant information to individualize the program, such as how to select the appropriate weight, how to modify exercises to fit your skills, and how to choose which level of the program to follow. As a program, the workouts will not be "customized" for you in terms of the weights or your specific level.
Do I receive a meal plan?
You receive calories and macros to match your goal and the workout. The meals are up to you.

Rich Z

Fitness Specialist

Rich is a certified trainer and has helped people achieve their health and fitness goals for the better part of 15 years. He has clients lose weight, get stronger, set Powerlifting records, and reach goals they never thought possible.