Program Details
Who it's for
A beginner course for women only that requires minimal home equipmentGoals
- Lose fat
- Improve fitness
- Learn healthy nutrition habits
- Find motivation to attain your other goals
Schedule
- Duration: 8 weeks
- Starts: August 28th, 2017
- Ends: October 29th, 2017
Requirements
- Train 4x per week
- Set of dumbbells or kettlebells
- Scale and measuring tape
- Willingness to count macros or follow other nutrition advice
What You Get
- 4 new workouts each week
- Daily access to your fitness coach
- Nutrition and meal planning guidance
- Weekly live group check-ins
- Bi-Weekly progress reviews
- Our own private Fitocracy group so you can share your journey with others on the same path
Overview
Burn! Jumpstart Fat Loss Program
DO YOU WANT TO GET INTO THE BEST SHAPE OF YOUR LIFE? HAS EVERY DIET YOU'VE EVER TRIED FAILED YOU?
I'll give you the secrets to fat loss that no one wants to share with you and put you on the fast track to success by showing you how to change your body, and change your life so that you can lose that weight for good!
TAKE THE FIRST STEP
Taking the first step is always the hardest, particularly if you’ve tried and failed to lose weight in the past. Maybe you’ve taken that first step before, only to find that the fad diet, detox, cleanse or other unsustainable actions you didn’t work or, worse yet, worked for a while only for you to gain everything back and more. The feeling of helplessness that sets in in those moments and of the uncertainty about whether anything will ever work for you often results in giving up.
DON’T GIVE UP. THIS TIME WILL BE DIFFERENT.
If you’ve unsuccessfully tried weight loss programs that you found online in the past you may be hesitant to try again, believing that they’re all the same. Burn! is different, and here’s why.
When you join the Burn! team, you will be surrounded by others on the same journey, in an online space designed just for Burn! team members and will have a real, live human coach to answer questions and help keep you motivated every step of the way. The Burn! community will be there to support and inspire you if you stumble, cheer you on as you succeed and ensure that you don’t have to do this alone.
YOU ARE NOT ALONE.
Whether you are looking to lose 5 pounds, 50 or more, the Burn! program can help put you on the path to reach your goal. It’s time to take that first step. Start today.