Program Details

Who it's for

An intermediate to advanced course for men and women that requires minimal home equipment

Goals

  • Lose fat
  • Tone
  • Gain strength

Schedule

  • Duration: 15 weeks
  • Starts: August 21st, 2017
  • Ends: December 4th, 2017

Requirements

  • 30-45 minutes; 5x per week
  • Access to dumbbells, stability ball, and/or resistance bands; or gym access.
  • Dedication to stick to the program!

What You Get

  • Customized weekly workout plan
  • Nutritional guidance & a sample meal plan
  • 24/7 support from the coach and group
15 WEEKS
$45 PER MONTH
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$45/ MO

Overview

Ready to blast that unwanted fat? Summer Tone & Burn is the perfect program! The workouts are fun, sweat-drenching, and never the same. They'll have you looking your best well after summer is over!

About the program

This program will have a mix of weights and HIIT, or high-intensity interval training. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT is a mixture of cardio circuits using weights and/or body weight exercises.

Now you may be thinking 'high intensity?? What!? I can't do that!', but don't let the term scare you. Every move has a lower intensity modification as a starting point until you can work your way up to a higher intensity. So no worries, I got you!

Benefits of HIIT:

  • High Intensity Interval Training speeds up your metabolic rate, which means you'll be burning fat even after your workout is complete.
  • HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are around 30 minutes.
  • HIIT appears to limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.

Members of the program receive:

  • A new customized workout plan* each week.
  • Nutritional guidance
  • 24/7 support from myself and the group

At the beginning of the program you will submit measurements and weight, as well as front, side, and back pictures that you will send to me. Every two weeks we will re-measure and take progress pics to see where you are and if we need to tweak anything!

Results

You're going to come away from this program with not only the knowledge to keep the pounds off for good, but more confidence and self-esteem. Trust me, I had low self-esteem throughout my childhood and into college. But as I started working out, eating right, and seeing my body change...I realized the only person that matters is myself.

You should be proud of you!

Testimonials

FAQs

Can this program be completed at home as well as the gym?
Yes, both! I will give both home and gym alternatives.
How can I track my macros/calories?
A great app to download is "My Fitness Pal". It helps track your caloric intake, protein, carbs, etc. I use it myself!
Are the workouts hard?
'Hard' means something different to everyone, so each exercise has different modifications (suited to different skill levels) for the individual doing them!
What if I go on vacation?
There will be a plan that you can take with you that will be solely bodyweight so you can do it anywhere!

Stacy Dishman

Certified Personal Trainer

Hi, I'm Stacy, your Certified Personal Trainer. I have a passion for health and fitness, and helping my clients reach their goals. My workouts are fun, sweat-drenching, and never the same!