Program Details

Who it's for

A beginner to advanced one on one training program for men and women that requires gym access

Goals

  • Increase their estimated 1 rep max in the squat, bench, deadlift, and overhead press
  • Build Muscle
  • Develop proper technique to perform the major lifts safely
  • Gain total body strength

Schedule

  • Duration: Monthly Subscription
  • Starts: September 24th
  • Ends: Immediately upon cancellation.

Requirements

  • Ability to log workouts and provide feedback
  • 60-90 Minutes 3-4 times per week
  • Basic understanding of the fundamental barbell lifts
  • Basic Weights: Barbell & Plates, Dumbbells
  • Power Rack & Adjustable Bench or equivalent parts
  • Camera with the ability to upload to video for analysis

What You Get

  • 16 weeks of customized strength training programming updated weekly
  • Weekly check-in's to create accurate programming
  • Weekly video analysis of top sets
  • Strong!
PERSONALIZED WORKOUTS
FOR YOUR SCHEDULE
$69 PER MONTH
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$69/ MO

Overview

The Strength Project is one-on-one strength coaching at it's best. This isn't your run of the mill Starting Strength or 5/3/1 program where you just get some sets and reps. This project gives you video review of your lifts, breakdown of how to improve technique for strength, and customized accessory work to make you even stronger.

You will SFW!

With weekly check-ins and video review of your top sets, your program will adapt to your progress and keep you from burning out while pushing you to new levels of STRONG. I guarantee under 24 hour response times for messages, e-mails, and video reviews.that will help you hone in on developing strength and building muscle.

With The Strength Project, you will get STRONG!

I've successfully helped clients set strength records and blow away their previous bests. My experience working with a variety of clients allows me to design your program to match you and your body's performance capabilities.

Focusing on becoming stronger, you will build muscle, and muscle is what makes us look good.

Progress is the result of incremental changes that reduce your weaknesses while keeping your strengths strong.

The Strength Project because average is unacceptable!

This isn't like a lot of other programs out there in that the backbone of the programming has been used successfully to build strength time and again.

About Me

My name is Rich and I'm a strength guy.

I've been helping clients for 15 years with programming, training advice, and motivation. I've taken novice lifters and helped them set state records in powerlifting and qualify for World Championships. I've helped competitors set state and national records and I've helped fellow gym members get their name on the strength record boards. To me, it isn't just a hobby, but a passion.

I believe in doing research and then testing the methods on myself. I don't take a one-size fits all approach and I try hard to make the programs I design match my clients strengths while building them to their goals.

As a former athlete and college coach, I know first-hand how having the right plan is the difference between reaching a goal and just missing it. That's why I take so much pride in making sure my clients have the right program for them and their goals.

"Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal."

I also understand that it’s about more than just the goal; there are so many other other positive changes that come with training, and nothing can replace that feeling of know how hard you've worked and how far you've come.

I'm a NASM Certified Personal Trainer and have worked with powerlifters, sport-specific athletes, strong(wo)men, and clients who just want to be strong.

Testimonials

FAQs

What if I struggle with motivation?
I can help you build the discipline to make training a habit. However, no coach can give you motivation. You either want it and are willing to do the work, or you're not.
Do I need to have a gym membership?
No, but unless you have a very well stocked home gym, you might be missing out on some of the essential tools for strength.
Can I miss a week of training?
You can miss a week because the program is 100% based upon the previous completed session.
Why do I need to be able to video my lifts?
Through video, I can identify and help to correct technique flaws which prevent maximal strength and could lead to injury.
How do you design my plan?
Based on some initial numbers, I generate a target goal and with your feedback and video of your top sets each week, I build the next week of the program.
Is there any nutrition included with this program?
For nutrition guidance, you will want to join my comprehensive training program - "Pure Results"
Will this program work if my goal is to lose weight?
The program is not focused on weight loss, but it may be possible to lose weight on this program based on your starting point.

Rich Z

Fitness Specialist

Rich is a certified trainer and has helped people achieve their health and fitness goals for the better part of 15 years. He has clients lose weight, get stronger, set Powerlifting records, and reach goals they never thought possible.