Program Details
Who it's for
A beginner to advanced one on one training program for men and women that requires gym accessGoals
- Increase their estimated 1 rep max in the squat, bench, deadlift, and overhead press
- Build Muscle
- Develop proper technique to perform the major lifts safely
- Gain total body strength
Schedule
- Duration: Monthly Subscription
- Starts: As soon as you signup
- Ends: Immediately upon cancellation.
Requirements
- Ability to log workouts and provide feedback
- 60-90 Minutes 3-4 times per week
- Basic understanding of the fundamental barbell lifts
- Basic Weights: Barbell & Plates, Dumbbells
- Power Rack & Adjustable Bench or equivalent parts
- Camera with the ability to upload to video for analysis
What You Get
- 16 weeks of customized strength training programming updated weekly
- Weekly check-in's to create accurate programming
- Weekly video analysis of top sets
- Strong!
Overview
The Strength Project is one-on-one strength coaching at it's best. This isn't your run of the mill Starting Strength or 5/3/1 program where you just get some sets and reps. This project gives you video review of your lifts, breakdown of how to improve technique for strength, and customized accessory work to make you even stronger.
You will SFW!
With weekly check-ins and video review of your top sets, your program will adapt to your progress and keep you from burning out while pushing you to new levels of STRONG. I guarantee under 24 hour response times for messages, e-mails, and video reviews.that will help you hone in on developing strength and building muscle.
With The Strength Project, you will get STRONG!
I've successfully helped clients set strength records and blow away their previous bests. My experience working with a variety of clients allows me to design your program to match you and your body's performance capabilities.
Focusing on becoming stronger, you will build muscle, and muscle is what makes us look good.
Progress is the result of incremental changes that reduce your weaknesses while keeping your strengths strong.
The Strength Project because average is unacceptable!
This isn't like a lot of other programs out there in that the backbone of the programming has been used successfully to build strength time and again.
About Me
My name is Rich and I'm a strength guy.
I've been helping clients for 15 years with programming, training advice, and motivation. I've taken novice lifters and helped them set state records in powerlifting and qualify for World Championships. I've helped competitors set state and national records and I've helped fellow gym members get their name on the strength record boards. To me, it isn't just a hobby, but a passion.
I believe in doing research and then testing the methods on myself. I don't take a one-size fits all approach and I try hard to make the programs I design match my clients strengths while building them to their goals.
As a former athlete and college coach, I know first-hand how having the right plan is the difference between reaching a goal and just missing it. That's why I take so much pride in making sure my clients have the right program for them and their goals.
"Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal."
I also understand that it’s about more than just the goal; there are so many other other positive changes that come with training, and nothing can replace that feeling of know how hard you've worked and how far you've come.
I'm a NASM Certified Personal Trainer and have worked with powerlifters, sport-specific athletes, strong(wo)men, and clients who just want to be strong.
Testimonials
Sumaya S
Novice Lifter Getting Stronger Every Day
Rich helped me big time with my programming. I am a self-taught powerlifter through online research and was only able to take it to the next level because of Rich. I was doing 5-3-1, which was absolutely boring and not taking me anywhere. I was dejected. I joined a few online fitness forums and was asking a lot of questions and that's where I met Rich. In just 8 weeks my lifts improved 8 lbs on my bench and 18 lbs on my deadlift. I recommend Rich if you want results with your goals.
Carcher
Getting Stronger, Blasting Fat
Rich and Erin are an amazing team that work with you to achieve your goals in a healthy and sustainable way. I was stuck in a rut, struggling to get past both fat loss and lifting plateaus. The nutritional advice and macros from Erin as well as innovative and personalized programming by Rich helped me lose 5 inches off of my waist in 8 weeks as well as increase my squat from 145lb to 225lb in 6 months! My bench also increased from a 105lb 5RM to a 135lb 1RM and my deadlift from 215lb to 245lb. I
ksub
Getting Stronger and Reaching Goals
Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal. During the five months that I’ve worked with him I’ve made monumental strides towards my overall goals and surpassed countless expectations I had set for myself. Through his programming I have improved my squat 1RM from 155lbs to 185lbs, my deadlift 1RM from 195lbs to 245lbs and can FINALLY do a pull up. I actually catch myself pinching myself in the gym sometimes because if there’s one thing I thought I’d die b
Haley D
Serious Lady Lifter
I contacted Rich when I needed a peaking program for my first powerlifting meet. As a novice, I would have been lost without Rich's guidance. Rich wrote me a comprehensive program tailored to my individual goals, including information about recovery and nutrition. He continued to be available throughout the course of my almost 9 weeks of training, preparing for the meet. With his help, I set three state records in my 145# weight class (bench, dead, total).
Goal_swole4sure
Busy Newbie Working Hard
I appreciate the efforts you have put into this program. Also I think the way you encouraged us to ask any questions and quick replies from you were just great. In this two months I have learned a lot and have gained some strength along with that muscle mass so overall this program has helped me with my goal of a slow bulk :) I will like to train online with you again as I can easily say that this was the best online coaching program I ever had.
Dennis Fung
Aging Computer Geek Athlete
I trained with Rich Zwolinski to develop better body control & jumping ability so I could continue playing sports. Within 2 weeks, I could tell I was getting stronger because it took less effort to move and jump. My jump increased 3" in 3 months! I'm 40 years old and I'm playing better than I did when I was in my 20's. If you want to feel stronger and more explosive, I highly recommend working with Rich. He knows what to do to make you better without overcomplicating it.
Sumaya S
Novice Lifter Getting Stronger Every Day
Rich helped me big time with my programming. I am a self-taught powerlifter through online research and was only able to take it to the next level because of Rich. I was doing 5-3-1, which was absolutely boring and not taking me anywhere. I was dejected. I joined a few online fitness forums and was asking a lot of questions and that's where I met Rich. In just 8 weeks my lifts improved 8 lbs on my bench and 18 lbs on my deadlift. I recommend Rich if you want results with your goals.
Carcher
Getting Stronger, Blasting Fat
Rich and Erin are an amazing team that work with you to achieve your goals in a healthy and sustainable way. I was stuck in a rut, struggling to get past both fat loss and lifting plateaus. The nutritional advice and macros from Erin as well as innovative and personalized programming by Rich helped me lose 5 inches off of my waist in 8 weeks as well as increase my squat from 145lb to 225lb in 6 months! My bench also increased from a 105lb 5RM to a 135lb 1RM and my deadlift from 215lb to 245lb. I
ksub
Getting Stronger and Reaching Goals
Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal. During the five months that I’ve worked with him I’ve made monumental strides towards my overall goals and surpassed countless expectations I had set for myself. Through his programming I have improved my squat 1RM from 155lbs to 185lbs, my deadlift 1RM from 195lbs to 245lbs and can FINALLY do a pull up. I actually catch myself pinching myself in the gym sometimes because if there’s one thing I thought I’d die b
Haley D
Serious Lady Lifter
I contacted Rich when I needed a peaking program for my first powerlifting meet. As a novice, I would have been lost without Rich's guidance. Rich wrote me a comprehensive program tailored to my individual goals, including information about recovery and nutrition. He continued to be available throughout the course of my almost 9 weeks of training, preparing for the meet. With his help, I set three state records in my 145# weight class (bench, dead, total).
Goal_swole4sure
Busy Newbie Working Hard
I appreciate the efforts you have put into this program. Also I think the way you encouraged us to ask any questions and quick replies from you were just great. In this two months I have learned a lot and have gained some strength along with that muscle mass so overall this program has helped me with my goal of a slow bulk :) I will like to train online with you again as I can easily say that this was the best online coaching program I ever had.
Dennis Fung
Aging Computer Geek Athlete
I trained with Rich Zwolinski to develop better body control & jumping ability so I could continue playing sports. Within 2 weeks, I could tell I was getting stronger because it took less effort to move and jump. My jump increased 3" in 3 months! I'm 40 years old and I'm playing better than I did when I was in my 20's. If you want to feel stronger and more explosive, I highly recommend working with Rich. He knows what to do to make you better without overcomplicating it.
FAQs
