COACHING TEAMS

I Want "Guns" for Christmas

With Stephen Kostas

Program Details

Who it's for

A beginner to intermediate course for men and women that requires minimal home equipment

Goals

  • Build bigger arms!
  • Have huge arms!
  • Crack walnuts between your bicep and forearm!

Schedule

  • Duration: 5 weeks
  • Starts: November 24th, 2017
  • Ends: December 29th, 2017

Requirements

  • Perform short daily workouts
  • Access to dumbbells that will provide a challenging weight
  • Gym access a plus

What You Get

  • 5x a week workout schedule
  • Coaching on how to integrate those workouts
  • Team based motivation and feedback
  • Additional dumbbell complex workouts weekly
5 WEEKS
$15 PER MONTH
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$15/ MO

Overview

Everyone packs on a few extra pounds for the holidays, why not pack some of those onto your arms? Join for daily workouts that can stand alone or be added to an existing program.

This isn't complicated - this is about focusing on one particular muscle group for a short period of time to enhance muscle growth there.

If you're currently not doing any workouts, this will be a be a good gateway to get started and develop the discipline to do a more intensive holistic program.

If you're currently workout out regularly we can work on integrating each workout into your existing workouts, to make sure that it doesn't interfere with your recovery or other goals.

Testimonials

dana_kostas

Wife and mom of three boys

Hit my goal weight and made it seem easy.

Steve developed a program for me with basic free-weight exercises using dumbbells that I could sneak into my day with two kids. Combined with some simple and manageable dietary changes that he worked with me on, I was able to lose 12 pounds, and feel better and stronger than I had in years.

EliseBra

Wife and mom

Became more confident in my body's abilities

Working with Steve helped me overcome my fear of weight training and become more confident in my body's abilities in the weight room and beyond. The program also helped me to develop a greater interest in further exploring weight training because of seeing results in the way my body looks and functions.

dana_kostas

Wife and mom of three boys

Hit my goal weight and made it seem easy.

Steve developed a program for me with basic free-weight exercises using dumbbells that I could sneak into my day with two kids. Combined with some simple and manageable dietary changes that he worked with me on, I was able to lose 12 pounds, and feel better and stronger than I had in years.

EliseBra

Wife and mom

Became more confident in my body's abilities

Working with Steve helped me overcome my fear of weight training and become more confident in my body's abilities in the weight room and beyond. The program also helped me to develop a greater interest in further exploring weight training because of seeing results in the way my body looks and functions.

FAQs

Is this a holistic workout program that will help me build strength, speed, and endurance?
No, this is about building bigger arms.
Do I need to workout every day to get results?
No, but you're results will be based on how often you complete the workouts.
How big of a difference can I expect?
It depends on your starting point, but if you've never trained your arms hard, you will see a noticeable different in size and definition, and you can keep these workouts past the end of the program to see more growth.
Is some of this hyperbole?
Yes. I make no guarantee that you will look like the stock photo Santa image attached by the end of the program, nor will you be able to crack walnuts between your bicep and forearm.
Not sure this is right for you? Ask Fitocracy for a Recommendation.

Stephen Kostas

Fit and Strong done Simple

I started my own fitness journey almost five years ago. Since then I've brought many friends and family members along with me to hit our goals together. Let me help you hit your goals too.