Program Details - Starts Today!

Who it's for

A beginner to intermediate course for men and women that requires minimal home equipment


  • Build bigger arms!
  • Have huge arms!
  • Crack walnuts between your bicep and forearm!


  • Duration: 5 weeks
  • Starts: Now
  • Ends: December 29th, 2017


  • Perform short daily workouts
  • Access to dumbbells that will provide a challenging weight
  • Gym access a plus

What You Get

  • 5x a week workout schedule
  • Coaching on how to integrate those workouts
  • Team based motivation and feedback
  • Additional dumbbell complex workouts weekly
Join Now

$15/ MO


Everyone packs on a few extra pounds for the holidays, why not pack some of those onto your arms? Join for daily workouts that can stand alone or be added to an existing program.

This isn't complicated - this is about focusing on one particular muscle group for a short period of time to enhance muscle growth there.

If you're currently not doing any workouts, this will be a be a good gateway to get started and develop the discipline to do a more intensive holistic program.

If you're currently workout out regularly we can work on integrating each workout into your existing workouts, to make sure that it doesn't interfere with your recovery or other goals.



Is this a holistic workout program that will help me build strength, speed, and endurance?
No, this is about building bigger arms.
Do I need to workout every day to get results?
No, but you're results will be based on how often you complete the workouts.
How big of a difference can I expect?
It depends on your starting point, but if you've never trained your arms hard, you will see a noticeable different in size and definition, and you can keep these workouts past the end of the program to see more growth.
Is some of this hyperbole?
Yes. I make no guarantee that you will look like the stock photo Santa image attached by the end of the program, nor will you be able to crack walnuts between your bicep and forearm.

Stephen Kostas

Fit and Strong done Simple

I started my own fitness journey almost five years ago. Since then I've brought many friends and family members along with me to hit our goals together. Let me help you hit your goals too.