Program Details
Who it's for
A beginner to intermediate one on one training program for men and women that requires bodyweight (no gym)Goals
- Stay fit
- Gain energy
- Understand your body's needs
- Lose fat
- Gain strength
Schedule
- Duration: Monthly Subscription
- Starts: As soon as you signup
- Ends: Immediately upon cancellation.
Requirements
- No gym or particular equipment is needed
- Two to four times per week
- 30 to 60 minutes per session
What You Get
- A customized training plan, month per month
- An explanation of the excercises to do
- A program that leads to your favourite excercises
Overview
TRY THIS AT HOME!
If you want to stay fit or lose some weight and you cannot go to a gym, i'll guide you and give you the best workout you can do without any equipment!
This team coaching group is up for everybody. The programs here are made for each personality, for each age, gender and weight.. you don't have to worry about anything.
Workouts are made for your objectives:
-If you want to stay fit, then we'll have some general full-body workouts
-If you want to improve your upper body strenght, then we'll have some upper body focused workouts
-If you want to lose weight, then we'll mix cardio excercises with high intensity (but short times) ones
It's just you and yourself!
About me:
I am a personal trainer with years of experience online and on track. I am also a sport-coach and a runner man.
My training methods and my study gave me the knowledge to imagine and create interesting and almost funny routines for every objective and personality.
I'm here to show you what i've created for you!
Andrew
Testimonials
Strong4ever
Loved lifting weights but envied runners
Wow what a difference a few months of great coaching have made! Running has always felt like my Achilles Heel. About nine weeks into my coaching program, I was out running a local trail thru the woods loving the feeling of my body. And by 10 weeks into training I reached another milestone I never would have believed I was capable of, I ran for 1h:15' straight! Every workout was different, I never felt bored. Because of all of his expert experience, I have seen improvements in every run!
Irenaeus
Half iron distance triathlong
Without your program, I think I would have done far worse. Right before I started the program with you I lost two weeks of training after being hit by a car on my bike. Following your guidance helped me ramp the distance and speed up more aggressively than I would have been able to otherwise.
Saverious
New runner that needed some help
I was a "newbie" runner, that just went out and run without any method. I met ChippZ in an online forum and he gave me a few workouts to do. He explained me how to structure a workout and, in about 1 month, i saw great improvements. I started running 10 km in 55 minutes, and then i was able to run them in just 47 minutes!
Heliette
Martial arts expert and triathlon
I enjoyed your program. I'd never run more than 45 minutes and discovered that once I'd passed that time I could run much further at a good rhythm without tiring. Thanks again! I
Strong4ever
Loved lifting weights but envied runners
Wow what a difference a few months of great coaching have made! Running has always felt like my Achilles Heel. About nine weeks into my coaching program, I was out running a local trail thru the woods loving the feeling of my body. And by 10 weeks into training I reached another milestone I never would have believed I was capable of, I ran for 1h:15' straight! Every workout was different, I never felt bored. Because of all of his expert experience, I have seen improvements in every run!
Irenaeus
Half iron distance triathlong
Without your program, I think I would have done far worse. Right before I started the program with you I lost two weeks of training after being hit by a car on my bike. Following your guidance helped me ramp the distance and speed up more aggressively than I would have been able to otherwise.
Saverious
New runner that needed some help
I was a "newbie" runner, that just went out and run without any method. I met ChippZ in an online forum and he gave me a few workouts to do. He explained me how to structure a workout and, in about 1 month, i saw great improvements. I started running 10 km in 55 minutes, and then i was able to run them in just 47 minutes!
Heliette
Martial arts expert and triathlon
I enjoyed your program. I'd never run more than 45 minutes and discovered that once I'd passed that time I could run much further at a good rhythm without tiring. Thanks again! I
FAQs
