Program Details

Who it's for

A beginner course for men and women that requires minimal home equipment

Goals

  • Improve well-being
  • Sleep soundly
  • Tone up

Schedule

  • Duration: 26 weeks
  • Starts: January 1st, 2018
  • Ends: July 2nd, 2018

Requirements

  • Train at home with minimal equipment
  • Short duration workouts including cardio and resistance
  • Dumbbells required
  • Yoga mat required

What You Get

  • A customised/individualised workout plan each week
  • Contact with trainer who will aim to respond to questions/concerns within 48 hours
  • Information on your progress and constant monitoring and mentoring
26 WEEKS
$50 PER MONTH
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$50/ MO

Overview

Individualised programs for people who are lucky/unlucky enough to have to do shiftwork. Days/Nights/12 hours is no reason not to stay in shape. We can do this :)

Shiftwork can be tough so I am attempting to devise a program for people who want to continue to work and stay/get fit.

If you can devote perhaps 1 hour (or less) 3 times a week, then this may be right for you.

Individualised programs will help my clients achieve based around their own work schedule, equipment, and fitness goals.

Testimonials

FAQs

What if I miss a week due to work/other commitments?
No problem. We can pick up where we left off the following week. The plans will be designed around your current work schedule.
How much cardio/resistance is involved?
That depends on you, although I would typically try to balance each workout to 50/50 time spent on each.
What if I find it too easy? Or too strenuous?
That's ok - we will monitor progress together and make changes as necessary, hopefully resulting in a slightlychallenging but ultimately rewarding program.
I have no equipment, can I still join?
Yes of course! We can tailor your program to suit your equipment, schedule, and goals.

Ed Horne

PE Teacher/Certified Trainer

PE/English teacher from Portsmouth UK living in China. ISSA Certified Personal Trainer.