Program Details
Who it's for
A beginner to advanced course for women only that requires gym accessGoals
- Lean out and tone
- Gain muscle
- Gain strength
Schedule
- Duration: 10 weeks
- Starts: February 12th, 2018
- Ends: April 29th, 2018
Requirements
- Gym access (or home gym)
- 40-45 minutes; 5x per week
- Dedication to stick to the plan
What You Get
- New customized workout plan each week
- Nutritional guidance
- 24/7 support from the coach and group
Overview
Who says girls can't lift?? Well, whoever it is, they're wrong! We can do anything we put our minds to! Who’s ready to tone, tighten, and build lean muscle? I know I am!
NOW IS THE TIME!
And together, we can accomplish anything!
About the program
The workouts in this program are part of a strength training routine using equipment found at a gym including chest press machine, leg extension machine, cables, etc.
Now you may be thinking 'where's the cadio'? Guess what...there is none! The only cardio you will see is a 5-10 minute warm up. That's it! Part of our routines will include super sets. Super sets is when two exercises are performed in a row without stopping.
Benefits of super sets:
- Save time. Going from one exercise to the next will make your workouts shorter and more efficient.
- Increase intensity. By doing super sets you'll add intensity to your workout and recruit your muscle fibers just a bit differently, so it feels like you're getting a whole new set of exercises.
- Overload your muscles. By working the same muscle group or even different muscle groups with one exercise right after another, you can overload your muscles without using heavy weights.
- Cardio benefit. Weight training in general is cardio. But, with super sets, your heart rate will stay up for a longer period of time.
Members of the program receive:
- A new customized workout plan each week.
- Nutritional guidance
- 24/7 support from myself and the group
At the beginning of the program you will submit measurements and weight, as well as front, side, and back pictures that you will send to me. Every two weeks we will re-measure and take progress pics to see where you are and if we need to tweak anything!
Results
You're going to come away from this program with not only the knowledge to stay fit for life, but more confidence and self-esteem. Trust me, I had low self-esteem throughout my childhood and into college. But as I started working out, eating right, and seeing my body change...I realized the only person that matters is myself.
YOU SHOULD BE PROUD OF YOU!
So I only have one question...Who's in!?
Testimonials
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Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
zz092102391021
Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
FAQs
