Program Details
Who it's for
A beginner course for men and women that requires minimal home equipmentGoals
- Weight loss
- General Health
- Improved well being
Schedule
- Duration: 7 weeks
- Starts: February 12th, 2018
- Ends: April 8th, 2018
Requirements
- 30 minutes; 4x per week
- Access to a stability ball, bands and dumbbells
- Dedication to stick to the program!
What You Get
- New customized plan each week
- Nutritional guidance
- Daily fitness and nutrition tips
- 24/7 support from the coach and group
Overview
Are you ready to take control of your health and life!? Intro To Fit is the perfect plan to jumpstart your metabolism and and improve your fitness level!
NOW IS THE TIME!
And together, we can accomplish anything!
About the program
If you haven’t worked out in a long time or you’re just starting for the first time, your main goal for the first few weeks will be to learn the correct form for each exercise and to build a base of strength and stability. This will set a good foundation for your workout program.
This program will be broken down into two phases. Phase 1 will focus on strengthening your muscles and boosting your flexibility. Phase 2 will focus on cardiovascular endurance, stamina, and muscle power.
Members of the program receive:
- A new customized workout plan each week.
- Nutritional guidance
- 24/7 support from myself and the group
At the beginning of the program you will submit measurements and weight, as well as front, side, and back pictures that you will send to me. Every two weeks we will re-measure and take progress pics to see where you are and if we need to tweak anything!
Results
You're going to come away from this program with not only the knowledge to stay fit for life, but more confidence and self-esteem. Trust me, I had low self-esteem throughout my childhood and into college. But as I started working out, eating right, and seeing my body change...I realized the only person that matters is myself.
YOU SHOULD BE PROUD OF YOU!
So I only have one question...Who's in!?
Testimonials
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
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Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
zz092102391021
Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
FAQs
