Program Details

Who it's for

A beginner to advanced one on one training program for men and women that requires minimal home equipment

Goals

  • Lose fat
  • Improve cardiovascular health
  • Gain energy
  • Build lean muscle
  • Improve strength

Schedule

  • Duration: Monthly Subscription
  • Starts: March 1st, 2018
  • Ends: Immediately upon cancellation.

Requirements

  • 30-45 minutes/2-3x a week
  • Dumbbells, Kettlebells, Balls or anything that can be used as a weight
  • Space in your house or gym to workout

What You Get

  • Customized workout plan (2-3 workouts a week on a 4 week plan)
  • Cardio recommendations
  • General nutritional guidance
PERSONALIZED WORKOUTS
FOR YOUR SCHEDULE
$150 PER MONTH
0HAVE ALREADY JOINED
Hire Me

$150/ MO

Overview

Whatever your fitness goals, this workout program will help you get stronger, leaner and ready for anything. We'll use bodyweight and basic equipment to get you looking and feeling your best.

I am a Health Coach, NASM Certified Personal Trainer, Crossfit Level 1 Trainer and Eat to Perform Nutrition certified. I became knowledgeable and made it my mission to help others after losing 90 pounds and maintaining it while completely recompositioning my body. 

My knowledge of weight loss and maintenance using circuit style training, high intensity intervals and other methods is tried and true through my own self and my clients. 

In this programming, you'll receive workouts that you can do and make progressions on to see fast results in how you look and feel. 

These programs can be modified to your needs-whether it be speed, injury or dislike of exercise. They are progressive and challenging for anyone from beginner to advanced. 

I'll include additional cardio recommendations and some nutritional guidance to help you further in reaching your goals. 

Testimonials

FAQs

What equipment do I need exactly?
You need something that you can use for weight that is moderately challenging. This can be dumbbells, kettlebells, water bottles, cans. Anything that you can hold on to and add weight to perform movements.
What is the format of the workouts?
Workouts are designed in either superset (2 exercises performed back to back) and circuit formats. This means that you'll perform a few exercises with little to no rest, then do it again.
What does the actual program look like?
Written workouts are designed in a chart format detailing the exercise, the sets, the reps and any notes. Exercises to be performed in supersets or circuits will be denoted with a., b., c., etc.
What if I don't follow the cardio recommendations or nutritional guidance?
The cardio recommendations (as well as nutritional guidance) are to help you get the best results possible in the least amount of time. If you don't follow them, you may experience slower weight/fat loss than if you had performed them.

Alexis Vieira

Weightloss Expert

At 231 pounds at age 21, I decided that I no longer wanted to live a life of being unhealthy, overweight and uncomfortable with myself. Through a combination of diet and exercise, I was able to lose over 90 pounds within 2 years time and find my true