Program Details
Who it's for
A beginner to advanced one on one training program for men and women that requires minimal home equipmentGoals
- Lose fat
- Improve cardiovascular health
- Gain energy
- Build lean muscle
- Improve strength
Schedule
- Duration: Monthly Subscription
- Starts: March 1st, 2018
- Ends: Immediately upon cancellation.
Requirements
- 30-45 minutes/2-3x a week
- Dumbbells, Kettlebells, Balls or anything that can be used as a weight
- Space in your house or gym to workout
What You Get
- Customized workout plan (2-3 workouts a week on a 4 week plan)
- Cardio recommendations
- General nutritional guidance
Overview
Whatever your fitness goals, this workout program will help you get stronger, leaner and ready for anything. We'll use bodyweight and basic equipment to get you looking and feeling your best.
I am a Health Coach, NASM Certified Personal Trainer, Crossfit Level 1 Trainer and Eat to Perform Nutrition certified. I became knowledgeable and made it my mission to help others after losing 90 pounds and maintaining it while completely recompositioning my body.
My knowledge of weight loss and maintenance using circuit style training, high intensity intervals and other methods is tried and true through my own self and my clients.
In this programming, you'll receive workouts that you can do and make progressions on to see fast results in how you look and feel.
These programs can be modified to your needs-whether it be speed, injury or dislike of exercise. They are progressive and challenging for anyone from beginner to advanced.
I'll include additional cardio recommendations and some nutritional guidance to help you further in reaching your goals.