Whether you're trying to lose weight or go from scrawny to brawny, PR-Premium coaching is 100% customized to help you reach your goal with nutrition, training, mindset training and more.

"Rich gives straight-forward, practical advice for making a change. His work outs are fun and hard. His tips for managing the transformation are right on. And he's responsive to questions about training. I've already recommended him personally to people who are ready to focus on their fitness goals!" - Anjali

I'm a no bullshit coach. When you invest in me and put your fitness in my hands, I'm giving you my 100% best to get you to your goal. I want you to succeed!

With weekly check-ins, video analysis, bi-weekly Skype sessions, and mindset coaching, I help you build the tools you need to reach your goals With 100% customized training and nutrition, there is no detail left out.

With Pure Results, your goal is our goal!

"ZStrength is the real deal. A lot of trainers will lie to you, overtly or covertly, in order to keep your business. Sometimes it's little things, like letting it slide when you under-perform. Sometimes it's big things, like promising you quick results for things that actually take time and perseverance. Sometimes it's keeping you stuck in a program you've grown beyond, because they don't know what you should do next but you keep supplying the paycheck." - Pete

I have helped clients change their lives, whether it's preparing them for events (like 500 mile cycling events or powerlifting championships) or just helping them build a body that gets them through their daily activities better. More than that, I've done it using minimal equipment.

Since the birth of my daughter, I haven't been to a gym, and I've made some of the best progress since my early 30's when all I did was train and coach. That's right, in my garage, with time restrictions and an always changing schedule, I've gotten more and I can get you more too.

I believe that progress is the result of incremental changes that reinforce good habits while increasing your range and allowing you to continue doing the things you love. Every step has a reason and is used to develop the tools you need to reach your goal.

Pure Results is a comprehensive strength, conditioning, and nutrition program designed to make you better.

About Rich

"In the five months that I've worked with Rich, I've made monumental strides towards my overall goals."

I'm the founder of Z Strength Fitness & Performance. I've been training, coaching, or competing for over 20 years! I've taken novice lifters and helped them set state and national records in powerlifting. I've helped athletes go from 3rd string to 1st string and more importantly, I've helped clients look and feel great by developing a synergistic training, nutrition, and mental plan.

I don't take a one-size fits all approach. I approach each person and their goals with a focus on the person because I know that no two people respond exactly the same. My biggest approach in training is it's about YOU, not me. My job is to give you what you like combined with what you need.

"Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal."

I also understand that it’s about more than just the goal; there are so many other other positive changes that come with training, and nothing can replace that feeling of know how hard you've worked and how far you've come.

I'm a former NASM Certified Personal Trainer and hold Underground Strength and Lifestyle Weight Management Certifications in addition to degrees in Mathematics and Computer Science.