Program Details

Who it's for

A beginner to advanced one on one training program for men and women that requires gym access


  • Transform your body and mind
  • Develop greater self-confidence
  • Develop lasting, healthy habits
  • Build strength and energy
  • Live a better day to day life


  • Duration: Monthly Subscription
  • Starts: As soon as you signup
  • Ends: Immediately upon cancellation.


  • Standard Gym Equipment - BB, DB, Rack, Adj. Bench at minimum
  • Video Recording Device for recording sets
  • Food Scale
  • Tape Measure
  • Scale
  • Skype or other Video Messenger

What You Get

  • 100% Customized Training Plans Weekly
  • Nutrition Template
  • Sample Meal Plan
  • Unlimited Q&A Assistance (24 hr response time)
  • Technique Analysis through video
  • Bi-Weekly Skype Conversation
  • Weekly Check-In Form
  • Progress Markers & Assessment
Hire Me

$250/ MO


Whether you're trying to lose weight or go from scrawny to brawny, PR-Premium coaching is 100% customized to help you reach your goal with nutrition, training, mindset training and more.

"Rich gives straight-forward, practical advice for making a change. His work outs are fun and hard. His tips for managing the transformation are right on. And he's responsive to questions about training. I've already recommended him personally to people who are ready to focus on their fitness goals!" - Anjali

I'm a no bullshit coach. When you invest in me and put your fitness in my hands, I'm giving you my 100% best to get you to your goal. I want you to succeed!

With weekly check-ins, video analysis, bi-weekly Skype sessions, and mindset coaching, I help you build the tools you need to reach your goals With 100% customized training and nutrition, there is no detail left out.

With Pure Results, your goal is our goal!

"ZStrength is the real deal. A lot of trainers will lie to you, overtly or covertly, in order to keep your business. Sometimes it's little things, like letting it slide when you under-perform. Sometimes it's big things, like promising you quick results for things that actually take time and perseverance. Sometimes it's keeping you stuck in a program you've grown beyond, because they don't know what you should do next but you keep supplying the paycheck." - Pete

I have helped clients change their lives, whether it's preparing them for events (like 500 mile cycling events or powerlifting championships) or just helping them build a body that gets them through their daily activities better. More than that, I've done it using minimal equipment.

Since the birth of my daughter, I haven't been to a gym, and I've made some of the best progress since my early 30's when all I did was train and coach. That's right, in my garage, with time restrictions and an always changing schedule, I've gotten more and I can get you more too.

I believe that progress is the result of incremental changes that reinforce good habits while increasing your range and allowing you to continue doing the things you love. Every step has a reason and is used to develop the tools you need to reach your goal.

Pure Results is a comprehensive strength, conditioning, and nutrition program designed to make you better.

About Rich

"In the five months that I've worked with Rich, I've made monumental strides towards my overall goals."

I'm the founder of Z Strength Fitness & Performance. I've been training, coaching, or competing for over 20 years! I've taken novice lifters and helped them set state and national records in powerlifting. I've helped athletes go from 3rd string to 1st string and more importantly, I've helped clients look and feel great by developing a synergistic training, nutrition, and mental plan.

I don't take a one-size fits all approach. I approach each person and their goals with a focus on the person because I know that no two people respond exactly the same. My biggest approach in training is it's about YOU, not me. My job is to give you what you like combined with what you need.

"Rich Zwolinski is an undeniably irreplaceable asset to have in your fitness arsenal."

I also understand that it’s about more than just the goal; there are so many other other positive changes that come with training, and nothing can replace that feeling of know how hard you've worked and how far you've come.

I'm a former NASM Certified Personal Trainer and hold Underground Strength and Lifestyle Weight Management Certifications in addition to degrees in Mathematics and Computer Science.



Why is this program so expensive?
Pure Results Premium is the ultimate combination of my 20+ years of experience as a lifter, coach, and teacher coming together with everything you need to stay motivated and make the progress you've struggled to find before. With this one-on-one coaching, you get consistent and constant interaction with me to help head off and fix any problems before it's too late.
What Equipment do I need?
You should have at the minimum: -Adjustable Bench -Squat Rack -Barbell & Plates -Dumbbells
What are the workouts like?
The workouts are designed for you and what you want using my knowledge and experience to push or to pull back. Each person is unique, and while the techniques aren't, how they are implemented and when is what makes the difference between a good plan and a great plan.
How is nutrition done?
With some history and a few calculations, I develop a basic plan to get you started. Each week, the plan is refined and changed if needed to keep making progress. I only provide a sample day of eating because 99% of clients want freedom to choose their foods. With a template of food choices and a sample day, it is very easy to mix and match foods for the goal.
What if I'm confused?
If you're confused about ANYTHING, send me a message. I may not be able to reply right away, but I will reply within 24 hours.

Rich Z

Fitness Specialist

Rich is a certified trainer and has helped people achieve their health and fitness goals for the better part of 15 years. He has clients lose weight, get stronger, set Powerlifting records, and reach goals they never thought possible.