20 Minute Fat Loss Workout Bundle

No gym? No problem! These 20 minute Metabolic Physique Conditioning workouts are designed to build muscle, burn fat and ramp up your metabolism for up to 24 hours AFTER the workout.

Add these FREE workouts to your Workout list. You can do them as many times as you want and remove them at any time. Click the big button below to get these workouts.

Metabolic Effect - Spark Workout

Contains Dumbbell Squats, Standing Dumbbell Shoulder Press, Bent Over Two-Dumbbell Rows, Bent-Over Rear Delt Raises, Dumbbell Lunges, Dumbbell Bicep Curls, Dumbbell Floor Press and Crunch

Physique Conditioning - Lower Focused

Contains Dumbbell Bulgarian Split Squats, Jump Lunges, Dumbbell Lunges, Jump Squat (Toyotas), Dumbbell Step Ups, Body Weight Squats, Stiff-Legged Dumbbell Deadlifts and Dumbbell Squats

Physique Conditioning - Upper Focused

Contains Incline Dumbbell Bench Press, Bent Over Two-Dumbbell Rows, Incline Dumbbell Curls, Dumbbell Bicep Curls and Standing Dumbbell Shoulder Press