Hiit It Workout Bundle

HIIT (high intensity interval training) workouts are a mixture of cardio circuits using weights and/or body weight exercises. Quick bursts of cardio will keep the heart rate up while burning fat in just a short amount of time.

Add these FREE workouts to your Workout list. You can do them as many times as you want and remove them at any time. Click the big button below to get these workouts.

HIIT 2-1

Contains Lateral Bounds, Jumping Jacks, Split Jump Squat (Iron Mikes), Burpees, Boat Sits, Mountain Climbers, Push-Ups and Stretching

HIIT 2-2

Contains Other Cardio, Band Squat to Press, Alternating V-Ups, One-Leg Body Weight Glute Bridges, Bench Dips and Stretching

HIIT 2-3

Contains Other Cardio, High Knees, Stability Ball Push-Ups, Turkish Get-Up (kettlebell), Seated Band Rows, Burpees and Stretching

HIIT 2-4

Contains Pistol (Kettlebell), Push-Up Ladders, Mountain Climbers, Kettlebell Figure 8s, Crab Walks, Plank Progressions, Jump Ropes, Jumping Jacks and Stretching